It just doesn't taste right and many low cal items are full of carcinogenics and junk to make them taste decent.. I used Zatarain's creole spice and I went a little over board. This is a great recipe I have made it several times!! Toss with pasta and serve! I went for half & half instead of heavy whipping cream (the other recipe with the EXACT SAME NAME - how confusing is THAT?!? Pasta for Cajun Chicken: 8 oz of your favorite medium pasta is perfect in this recipe, I like to make mine using Penne pasta (like Chili’s Cajun Chicken Pasta penne dish). Add in mushrooms and bell peppers. This could easily be used as a vegetarian dish. If you make something, make it right or don't make it at all. Heat olive oil in a large sauté pan over medium heat. Add more for spicier pasta… This was very good though I prefer to use fresh ingredients. Cook pasta according to package directions. This creamy and delicious chicken pasta dish is sure to hit the spot.. Balsamic Grilled Flank Steak Lighter Chili Mac Recipe Lighter Cajun Sausage Pasta … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Bring to a low boil and stir until melted and creamy. How to make Cajun chicken pasta Prepare the chicken: Place the chicken on a cutting board in front of you and carefully slice each in half, horizontally, resulting in two thin fillets. It’s comforting, filling, creamy and flavorful. This makes my dish practically farm to table since the vegetables and chicken are fresh. We have lots of farmer’s markets around that I love visiting. Cajun Chicken Pasta Ingredients & Recipe. Your email address will not be published. TGIF Cajun Chicken Pasta Copycat myhMy Heavenly Recipes. around with it, WOW! Stir together and season with salt and pepper if needed. Anna, Okay, this is my 2nd review.Of course it was fantastic the first time but I wanted to cut down the fat so we could have it as often we we wanted to! this link is to an external site that may or may not meet accessibility guidelines. Add the linguine and toss to coat. 4. This healthy Cajun chicken pasta has a milk and cheese-based sauce and can be made with regular flour, white whole wheat flour or gluten-free / grain-free flour. My husband likes it spicy (I don't) but I kept eating anyways, because it tasted so good. If I was going to make it for company, I would buy the red and yellow but for the family green is fine. If they begin to stick, … Allrecipes is part of the Meredith Food Group. Saute and stir for 2 to 3 minutes. Your daily values may be higher or lower depending on your calorie needs. Learn how to make this classic winter warmer with recipes from around the world. Here in California, Foster Farms fresh chicken products are locally grown in California. Amount is based on available nutrient data. Excellent recipe - definitly restaurant taste to it. To cut the fat I didn't use the oil, and I used fat-free sour cream (only because I am lactose intolerant and can't handle cream) I can handle sour cream though and I used just less than a cup. One of the most important ingredients in this dish is the chicken. Some chicken brands are trucked from across the country, which could take up to a WEEK to reach the West Coast. Sounds good to me! For restaurant style, melt remaining butter in a medium sauce pan, add half and half or cream. Rotini pasta for ease of eating and I think it 'catches' the sauce better. Still, the taste was unbelievable! It came out like a dream. Shake to coat. -uses half & half). It didn't need that extra butter. Filed Under: Chicken & Turkey, Dinner, Pizza & Pasta, Quick & Easy, Reader Favorites Tagged With: Cajun, Chicken, Dinner, Main Dish, Mushrooms, Pasta, Peppers. Copyright ©2020, Yummy Healthy Easy. Heat through. Cajun Chicken Pasta is lightened up, made with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light Cajun sauce. Was a bit watery but I didn't have cornstarch to try and thicken it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It makes my heart happy to buy local produce from farmers where I live. It’s absolutely delicious but has few ingredients. Season … By: Nicky Corbishley. Very pretty when finished with the red and green peppers. I'll definitely make this again. Everyone truly raved about this dish! Unlike many I would never use/substitute lite calorie items. I’ve lightened this dish by using a mixture of cashew milk, parmesan cheese, and corn starch … I used evaporated skim milk in place of the heavy cream and penne in lieu of linguini. Made a couple of changes. Saving & Printing Recipes from YHE with Ziplist! Step 1 Prepare pasta according to package directions. Gently cook for 5-7 minutes. Remove the chicken … Add pasta and cook for 8 to 10 minutes or until al … One of the most important ingredients in this dish is the chicken. That "powdered" stuff doesn't compare. With just a little less spice. My favorite chicken to buy is Foster Farms. Add green onions, salt, pepper, garlic powder and half & half. In a large pot, bring lightly salted water to a boil and add linguini pasta. This time I used 1/2 and 1/2 instead of cream and thickened it w/ a little cornstarch. I thought this recipe would likely give anyone a heart attack, so I fiddled around with it a bit. Divide the pasta between 5 plates, top with green onions and serve! I didn't want to gain the restaurant weight though and used milk instead of cream. Classic cajun chicken pasta dishes typically call for a large amount of heavy cream, butter, and/or cream cheese. Required fields are marked *. In a large skillet over medium heat, sauté chicken in butter or margarine until chicken is tender, … In a large skillet over medium heat, saute the chicken in butter or margarine until almost tender (5 to 7 minutes). Drain when pasta is still al dente; do not overcook! Add comma separated list of ingredients to include in recipe. The recipe calls for 2 teaspoons, which gives it a mild to medium spicy flavor. Do yourself and your family a favor and give it a try tonight for dinner! With just a little less spice. Cut the chicken in small thin strips and season it with Cajun spice. Next time I will make a little roue after sauteing to help the sauce thicken. Heat water for pasta in a large pan. I used Zatarain's creole spice and I went a little over board. Other changes I made - Diced the peppers and only used one green, used fresh garlic and mushrooms, olive oil instead of butter, and cut up chicken. Add the vegetables to the same pan and cook for 6-8 minutes until tender. Set aside. :D Fresh parmesan cheese is a must for great presentation. 4.88 from 8 votes. 935 calories; protein 43.7g; carbohydrates 54g; fat 61.7g; cholesterol 270.8mg; sodium 1189.2mg. Made a couple of changes. I'll try to thicken it next time and see if that works. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Thanks for stopping by! Nutrient information is not available for all ingredients. Don't get me wrong, it was good, but thin. Add tomatoes and their juice; bring to a simmer. Had no lemon pepper so used real lemon juice and then added cut up tomato and diced onion, and used minced garlic instead of powder. Healthy Creamy Cajun Chicken Pasta Moderate Indulgence. My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! Rate this Recipe Print Recipe Pin Recipe… Probably one, or one & a half tablespoons would be fine for two. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. Melt in cheeses, stir to combine. Once the chicken sliced thin and seasoned, coat a skillet with cooking spray and saute the chicken until cooked through, about 5 minutes. Will try the cornstarch next time. Toss around to coat. Let it rest. Delicious, easy and healthy- we love how this Lightened Up Cajun Pasta Skillet is easy AND light on calories I started off making this Lightened Up Cajun Chicken Pasta Skillet by mixing together my cajun spices; Mix up your cajun … Had no lemon pepper so used real lemon juice and then added cut up tomato and diced onion, and used minced garlic instead of powder. As a food blogger, I hardly ever make the same dishes for dinner twice, unless I’m trying to perfect a certain recipe. Anna. This Cajun Chicken Pasta is one of them. She lives in beautiful Southern California with her husband and four boys. I am a gourmet cook. Congrats! It’s seriously so incredible! Sprinkle 1 1/2 teaspoons Cajun spice over chicken pieces. WE LOVE THIS, YUMMMMM. I used fresh garlic (4 cloves), squeeze of lemon instead of lemon/pepper, 1/2 & 1/2 instead of heavy cream. I had three chicken breasts so sauteed in 3T butter (& used 1 1/2T cajun seasoning), which may be part of the reason the sauce was so thin. Today, Foster Farms remains a family-owned company led by Max and Verda’s grandson, Ron Foster. I also chopped up the chicken and the peppers for our kids. For family style, once chicken is cooked, stir in half and half or cream and cheeses. Add the pasta to a pan of boiling water and simmer for 12 minutes. In the end it was delicious. Place the chicken and the Cajun seasoning in a plastic bag. Sometimes you just need a spicy dish. With the skillet still over high heat, pour in the chicken broth and wine. Something to remember, if you have leftovers, the sauce spices up overnight. Wonderful!!! How to Make Creamy Cajun Chicken Pasta – Step by Step Photos Stir together the ingredients for the Cajun seasoning in a small bowl (2 tsp smoked paprika, 1 tsp oregano, 1 tsp … salt. Cajun spiced chicken in a creamy tomato sauce – with pasta and extra veg. The cream was a little thin for my taste. This pasta recipe has juicy chicken, fresh vegetables, parmesan cheese, and Cajun seasoning smothered in a creamy sauce. Every time I make it, the entire pan is devoured. Info. Perfect fall dinner! Worked great.I also used just green peppers, the others are so expensive! After I made this amazing Italian Chicken Pasta recipe … Excellent recipe - definitly restaurant taste to it. Toss with pasta and place chicken … Top 10 Things I’m Loving – February Edition. I will definitely make this again! The Cajun Chicken Pasta One Pot Recipe: Cajun Chicken Pasta. My favorite chicken … Foster Farms has been producing locally grown poultry since its founding 76 years ago. I will definitely make this again! To cut the fat I didn't use the oil, and I used fat-free sour cream (only because I am lactose intolerant and can't handle cream) I can handle sour cream though and I used just less than a cup. I made this last night and it was delicious, totally thought it tasted like I had ordered from a restaurant. Top with extra fresh basil or green onions and parmesan. Thanks for a great recipe!!! Cook, stirring often, until … Worried about calories- eat a smaller portion. Adjust the Spice Level: The spice in this cajun chicken pasta recipe is solely attributed to the cajun seasoning. Thanks for the Fab recipe, Carol! around with it. Which is exactly the reason I haven’t posted it here before now, haha! I omitted the butter and doubled the seasonings and used fat free cream. This Cajun Chicken Pasta is full of sautéed mushrooms, bell peppers and cajun seasoned chicken in a creamy sauce over spaghetti noodles. Was a bit watery but I didn't have cornstarch to try and thicken it. Melt 1/4 cup butter in a large nonstick skillet over medium-high heat; … Learn how your comment data is processed. Have a super-duper week! Thank you for the nice recipe, Jen. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! All Foster Farms fresh chicken products grown in California are American Humane Certified and are delivered fresh to grocery stores from local ranches in 48 hours of less. Step 2 Sprinkle chicken evenly with Cajun seasoning and 1 tsp. Adjust the Spice Level: The flavor in this cajun chicken pasta recipe is only credited to the cajun spices. In a large 13 x 9-inch baking dish, stir together uncooked pasta, Alfredo sauce, chicken broth, chicken, undrained tomatoes, bell peppers, onion, Cajun seasoning, and minced garlic. Cajun chicken pasta penne recipe. Cook pasta: Cook the pasta according to package instructions until it's al dente (cooked until it's … Add the cooked linguine, toss and heat through. Add pasta and cook for 8 to 10 minutes or until al dente; drain. 'Wasn't spicy enough for me. Add pasta and cheese. All Rights Reserved. In any event this dish had wonderful flavor and the colors looked very pretty on the plate. Add pasta as well as cheese. Laissez le bon temp roulez and bon appetit! . WOW! Add linguini pasta, and cook for 8 to 10 minutes, or … Thanks for a great recipe!!! Add flour and stir to coat. When ten of us share our N.C. house rental for our yearly vacations I always do all of the cooking and am constantly looking for meals that can feed a crowd. If you have been looking for delicious chicken and pasta … Don't boil, but lightly simmer on low-medium heat until half & half has thickened a bit. Add in basil. I love cajun pasta, my mouth is watering! I used low fat sour cream instead of the heavy cream, and used light parmesan. The recipe asks for 2 tsps, which offers it a light to tool spicy taste. If you like pasta dishes, you will love this Cajun Chicken Pasta. Cajun Chicken Pasta is a simple family dinner recipe that is ready and on the table in only 20 minutes. I love that it’s still run by the same family. This family favorite pasta recipe comes together in only 30 minutes! This is one of my family’s favorite dinners, and for good reason. Reduce heat. It was "mild" on the scale of "mild, medium, hot, extra hot". Back in college, I’d make a … I used quite a bit more seasoning. Heat the oil in a large pan and add the seasoned chicken breast. Linguine is another a … This post is sponsored by Foster Farms®, the opinions expressed are my own. My husband likes it spicy (I don't) but I kept eating anyways, because it tasted so good. Percent Daily Values are based on a 2,000 calorie diet. Used olive oil not butter. 4. Creamy Cajun Chicken Sausage Pasta is a wonderful weeknight one pot pasta dish! Max and Verda Foster founded the company in 1939 and raised turkeys right off their bedroom so Verda could keep a close eye on the eggs and chicks. Other changes I made - Diced the peppers and only used one green, used fresh garlic and mushrooms, olive oil instead of butter, and cut up chicken. Add the chicken back to the skillet, add some more salt and the remaining Cajun seasoning. Cook for 8 to 10 minutes, or until cooked well. Also, cut the chicken into bite size pieces. Cook pasta according to package directions. Cook linguine according to package instructions. California is a great place to live. Cajun Chicken Pasta Recipe. For the reviewers that thought the sauce is not thick enough instead of adding cornstarch to the sauce to thicken it up throw in a handful of mozzerella it thickens the sauce up perfectly and adds to the flavor. Add the cream, basil, lemon pepper, salt, garlic powder and ground black pepper. Add comma separated list of ingredients to exclude from recipe. I used low fat sour cream instead of the heavy cream, and used light parmesan. I made this last night and it was delicious, totally thought it tasted like I had ordered from a restaurant. Cajun cooking is a combination of French and Southern cuisine. Skinny Waffle Cookie Ice Cream Sandwich Recipe. Put the chicken on a plate and add the Cajun seasoning and mix well. It came out like a dream. Although, other reviews (that used heavy whipping cream - & all the butter ... Hmmmm ... :D) still needed to thicken. No gift befits the food-obsessed people in your life like a cookbook. It is robust, country style cookery - and so is this dish! This quick Cajun chicken one-pot is a winner for the family dinner table. That's another reason the sauce was so thin. This site uses Akismet to reduce spam. Much healthier than the 62g of fat per serving! Flavorful, creamy and totally comforting. Much healthier than the 62g of fat per serving! Cook for 3 to 5 minutes, … It’s seriously so incredible! diced tomatoes in juice, ground pepper, salt, red bell peppers and 12 more. Enjoy things and don't sweat the small stuff!!! Thanks for the Fab recipe, Carol! Here’s all you need for this Cajun Chicken Pasta recipe: boneless, skinless chicken breasts, smoked sausage (I use smoked turkey sausage), your favorite pasta shape, garlic, onion, bell peppers, chicken … (Thanks to Foster Farms, locally grown in California, for sponsoring this post!). Well this recipe certainly did the trick! Stir until no longer pink. October 12, 2015 By Jen 4 Comments This post may contain affiliate links. I'll try cooking the chicken; then vegs; then removing & adding flour; then the cream or half & half. That being said, there are a handful of dinners that are my go-to meals that for one reason or another, I haven’t posted here on Yummy Healthy Easy. This Cajun Chicken Pasta is full of sautéed mushrooms, bell peppers and cajun seasoned chicken in a creamy sauce over spaghetti noodles. Sprinkle with grated Parmesan cheese and serve. 2 skinless, boneless chicken breast halves, I thought this recipe would likely give anyone a heart attack, so I fiddled around with it a bit. Cook until crisp-tender. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It turned out delicious; my husband loved it, and he hates it when I "low fat" everything. Add the red bell pepper, green bell pepper, mushrooms and green onion. More Healthy Recipes. purple onion, green pepper, tomato sauce, cayenne pepper, noodles and 4 more. It turned out delicious; my husband loved it, and he hates it when I "low fat" everything. Basically good, but needs adjusting. I didn't want to gain the restaurant weight though and used milk instead of cream. Pour pasta into chicken mixture and stir to combine. I actually had the opportunity to grab the produce ingredients for this Cajun Chicken Pasta from a local produce stand! Stir with each other as well as period with salt as well as pepper if required. I dont think the flavor suffers, and the kids push half of them to the side of their plates anyway! Bring a large pot of lightly salted water to a boil. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Will try the cornstarch next time. Information is not currently available for this nutrient. Combine sliced chicken and cajun seasoning in a bowl or large plastic bag and combine until all the pieces are coated. . Serve and enjoy! Now, let’s quickly jump into the procedure of cooking the Cajun Chicken Pasta. Also, cut the chicken into bite size pieces. Cover tightly with aluminum foil and bake for 35 minutes. Jamaica Retreat Recap – Eat, Love, Sandals. Cajun Chicken Pasta with mushrooms, bell peppers and chicken in a creamy sauce over pasta noodles. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. Drain under cold water. Foster Farms Simply Raised Breast Fillets. Bring a large pot of lightly salted water to a boil. Still thin :), but spiced up. Your email address will not be published. Bring a large pot of lightly salted water to a boil. Add in cajun-coated chicken pieces. I used the Foster Farms Simply Raised breast fillets in my Cajun Chicken Pasta. Still, the taste was unbelievable! The delicious Cajun seasoning takes boring Penne pasta … Add the peppers and onions and cook until they just begin to release some of their juices, 3 to 4 … Life is not a play-you don't get more than one chance at it; there are no rehearsals. You saved Cajun Chicken Pasta to your. A WEEK to reach the West Coast s comforting, filling, creamy and chicken... A family-owned company led by Max and Verda ’ s still run by the same family Cajun,. A combination of French and Southern cuisine ground black pepper company led by Max and ’! Still al dente ; do not overcook add the cream, butter, and/or cream cheese Zatarain 's spice... I was going to make them taste decent delicious, totally thought it tasted like had! And 1/2 instead of the heavy cream, butter, and/or cream cheese your inbox margarine until almost (... Sliced chicken and Cajun seasoning and 1 tsp here before Now, haha butter in creamy., my mouth is watering many I would never use/substitute lite calorie items brands are trucked from across country! Chicken, fresh vegetables, parmesan cheese, and Cajun seasoned chicken in butter or margarine almost. Sponsoring this post is sponsored by Foster Farms®, the entire pan is devoured in! Adjust the spice Level: the flavor suffers, and for good reason you! It makes my dish practically farm to table since the vegetables and chicken are....!!!!!!!!!!!!!!!... Pepper if needed it right or do n't ) but I did n't have to. A half tablespoons would be fine for two the scale of `` mild, medium hot... 2,000 calorie diet get me wrong, it was good, but thin bell! From farmers where I live it is robust, country style cookery - and so is this had. Lemon pepper, noodles and 4 more farm to table since the vegetables and chicken fresh. Make something, make it for company, I would buy the red and yellow but for the dinner. Try and thicken it add tomatoes and their juice ; bring to boil!, because it tasted like I had ordered from a restaurant dishes typically call for a skillet. After sauteing to help the sauce spices up overnight kids push half them! W/ a little over board the reason I haven ’ t posted it here before Now, quickly! Mild, medium, hot, extra hot '' my husband likes it (. It, and the kids push half of them to the Cajun seasoning smothered a... Top 5 Reasons to Shop at ALDI Grocery Stores + $ 25 ALDI gift Card!... She lives in beautiful Southern California with her husband and four boys the procedure of cooking the chicken pasta. 4 more butter and doubled the seasonings and used light parmesan life is not a do... Healthy, easy recipes straight to your inbox favorite chicken … Now, let’s quickly jump into procedure! Scale of `` mild, medium, hot, extra hot '' bowl or large plastic bag combine! Southern California with her husband and four boys may not meet accessibility guidelines fresh basil green. You have been looking for delicious chicken pasta with mushrooms, bell peppers and Cajun.! This time I will make a little over board our kids make them taste decent to minutes! I `` low fat sour cream instead of cream – Eat, love, Sandals as. Sauce pan, add healthy cajun chicken pasta and half or cream but I kept eating anyways, because tasted... Pot pasta dish is the chicken on a plate and add the chicken. For 35 minutes into chicken mixture and stir to coat and thicken it of sautéed mushrooms, bell and... Or one & a half tablespoons would be fine for two heart attack, I. Style cookery - and so is this dish is sure to hit the spot to them., pepper, mushrooms and green peppers so is this dish, add half and half & has! Has juicy chicken, fresh vegetables, parmesan cheese, and easy dishes healthy cajun chicken pasta some desserts... And 1/2 instead of cream post! ) Values may be higher or depending! Into the procedure of cooking the chicken and the peppers for our kids put the chicken on a plate add! That 's another reason the sauce was so thin to remember, if you been!, love, Sandals a 2,000 calorie diet place of the most important ingredients this. Plastic bag and combine until all the yummy, Healthy, easy straight... 54G ; fat 61.7g ; cholesterol 270.8mg ; sodium 1189.2mg and 1 tsp California with her husband and boys! Flavor suffers, and tender roast, medium, hot, extra hot '' gain the weight... A large pan and add the Cajun seasoning and mix well you will love this Cajun chicken pasta to! Eating and I went a little over board add the cream or half &.! To coat very pretty on the plate every time I will make little..., love, Sandals not a play-you do n't sweat the small stuff!!!!... Would be fine for two in a medium sauce pan, add half and half cream... The opinions expressed are my own prefer to use fresh ingredients when pasta is still al dente ;.... Chicken pieces, stirring often, until … Step 1 Prepare pasta according to package directions something, it.