The dried fruits in this Mixed Fruit and Coffee Spelt Loaf, are soaked, for at least 6 hours, in freshly brewed ground coffee. Rub together Flour Butter and Fat to a bread crumb consistancy. This fruit loaf recipe is dairy free, egg free and nut free and while it contains dried fruit, it is devoid of any other added sugar. Bring to the boil. 1 tsp salt. Feb 12th, 2019. Prep time 15 min. Understand how smoking can impact your heart health. Pre Heat oven too gas mark 4. Preheat the oven to 180ºC (gas mark 4). If you’ve never made your own bread before then don’t worry, this wholemeal cob loaf is an easy mixed by hand in one bowl bread. Mix the flour, baking powder and mixed spice together and stir into the fruit … Spread it out again to a large square, and repeat the folding and spreading a couple of times. Total cost: $9.44 / $0.59 per serve (at time of publication) | More weights & measures. Line base and sides with two layers of baking paper. Place first 3 ingredients in a saucepan and heat gently for a few minutes, then cool. When the dough has risen and expanded by about half again, put the dough hook back on and mix the dough for five minutes on a medium speed. Add the fruit and soak for 2-3 hrs. 6-8oz mixed dried fruit; 1 teaspoon mixed spice; 1 teaspoon vanilla essence; 3 eggs beaten; 3 tbs Milk plus a small amount to adjust consistancy ; Method. The dough is ready when it has risen about 2½cm above the edge of the tin. Cool completely before turning out. Together, we can make heart disease history. It’ll change your mind about fruitcake forever! Spoon mixture into prepared pan. Wholemeal fruit bars. Recipe ID. Mix in the Sugar anf Mixed Spice. Combine mixed dried fruit, dates and nectar in a large saucepan. 1 1/2 tsp Sugar. https://www.odlums.ie/category/odlums-recipes/wholemeal-flour Pour into baking tin and place in oven for 30 minutes, until cooked through and a skewer comes out clean. A traditional cob loaf. Grease a 20cm round x 7 cm deep round cake pan. Print Share. 2 Add remaining ingredients. Plus shopping lists, tips and other helpful information to make healthy eating easy. Place the dough in the tin so that it is evenly spread. dairy… Enjoy anytime of the day or pop into packed lunches. In a small bowl, stir together the olive oil, honey, milk and vanilla extract, then add to the dry ingredients. place sultanas, apricots and bicarbonate of soda in a large bowl, stir in water. Recipe yields 1 loaf (about 10 slices). Place the dough in the tin so that it is evenly spread. And if you don’t like fruit cakes, then this is a bake you definitely should give a shot at. Mix the flour, baking powder and mixed spice together and stir into the fruit mixture. In a small bowl, stir together the olive oil, honey, milk and vanilla extract, then add to the dry ingredients. Followed the recipe exactly except that I used oat milk and vegan butter and baked in a loaf tin. This fruited bread is simple to make and quick to throw together. Gently boil for 5 minutes, stirring occasionally. Put the whole thing in a plastic bag and leave to prove in a warm place for one hour. It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags. It is very tasty with just a little knob of butter of as part of a more bigger dish. Ideal for lunch boxes or for a healthy snack. Serves. Bring to the boil. 3. Add the fruit and soak for 2-3 hours. This is a fruit loaf recipe which has it all: earthy, nutty flavours from the... Easy; 0; Save recipe. Recipes; Wholemeal fruit bars Save for later Page saved! Preheat the oven to 180oC, gas mark 4. Add sugar, chopped butter and soda to date mixture, stir in boiling water; cool 10 minutes. This classic and delicious wholemeal bread recipe is so easy to make. Ratings . Put the whole thing in a plastic bag and leave to prove in a warm place for one hour. grease and line a 23cm x 12cm loaf pan. Mix well, then spoon into a lightly oiled medium-sized loaf … plain flour, raisins, ground ginger, baking soda, small eggs and 6 more. Serves: 16. Together, we can make a real difference for Australian hearts. 4. Rye and Wholemeal Fruit Loaf and Seeded Spelt Recipes February 23, 2016 February 23, 2016 ~ Lottie's Eats&Treats It seems that there is a day for everything these day’s.. today’s being National Toast Day..who knew toast had it’s own day. This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. Reviewed by our expert panel. 1. These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.... Sign up now and discover delicious, easy to follow dinner recipes. Read Grant’s heart attack story now. Otherwise, I followed the recipe exactly. Remove from heat. 1 Tbsp honey or agave. Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! It might be old-fashioned, but tea loaf rocks! Soak the tea bag in 300ml boiling water and steep for 5 minutes. Clean Eating Snack Recipes. Ingredients: 500g wholemeal plain flour. Pre-heat the oven to 190 o C. Lightly spray a 9” x 5” loaf pan with olive oil.. Whisk together the flour, oats, baking powder, cinnamon and pinch of salt. Cool 45 minutes. Helped him avoid a stairway to heaven three Everyday pantry ingredients being cinnamon currents. The flavour has been retained – wholemeal flour contain more bran and germ than.. Towel and leave to prove until it has risen about 2½cm above the edge of the tin the. Whole wheat flour and naturally sweetened with honey or maple syrup lifelong Led Zeppelin,! For 30 minutes stairway to heaven plus 2 hours proving time | Cooking time 25... 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