I too make my pongal dishes with various millet to provide more nourishment for the body. we too r subbing Rice with millets wherever posisble and this pongal is one of the things we started with.. Apt for Diabetics since they have to load up on good carbs. Fox tail millet is known as Thinai in tamil, Navane in Kannada, korralu in telugu,Thina in Malayalam . Thinai Ven Pongal is absolutely a similar recipe like Ven Pongal / Khara Pongal, except it is made using millet instead of rice. Instead of making the usual rice pongal, give this healthy millet pongal a try. Add asafetida. Color of the pongal depends on the type of jaggery you use. I have used hulled foxtail millet, called as thinai in tamil, korralu in telugu & navane in kannada. It has similar set of ingredients – Rice and Lentils. Millet khichdi recipe or korra biyyam khichdi recipe - Healthy whole grain foxtail millet khichdi with dal, mixed vegetables and leafy greens. See more ideas about millet recipes, millet, indian food recipes. Thanks Sujata, it is a super healthy meal. I also feel that the pongal with millet tastes better. MILLET PONGAL Also Read - Malaika Arora swears by methi and jeera water to keep her digestive system healthy. Pongal is the harvest festival celebrated in the Tamil month of Thai. Wheat Rava Pongal recipe made with Broken wheat Rava, Yellow split Moong dal, and paired with Coriander Coconut Chutney. Today we are going to see the Sweet Pongal made with Barnyard Millet. This millet pongal sounds so delicious Mayuri. Method of preparation of millet sweet pongal is similar to normal ones. Foxtail Millet … But with Thinai (Foxtail millet) we can very well consume pongal. After receiving green signal for my kodo millet dosa and idly, little millet upma, millet pongal … i am trying various millet recipes these days.So this time i tried another safe recipe using little millet . Kuthiraivali Millet Ven Pongal Is a healthy version of traditional South Indian breakfast/tiffin item prepared with rice and moong dal. Simple and so full of flavours. All millets are healthy and a good substitute for rice. Serves: 4. Love your flavorful tempering di ! Add turmeric powder, salt, coconut, ginger and chili pastes. THEME:#180 LOW CALORIE FOOD. Love this healthy recipe.Fab share. Delicious and wholesome millet recipes, brought to you straight from Grandma’s kitchen. Kellogg's Corn Flakes with Real Almond & Honey. I have been using different grains in my diet, and the millet pongal will be a welcome addition. Furthermore the making of millet dosa is similar to the regular rice dosa. I’ll not go into all the benefits of including millets in your diet as there is enough information on the internet about it. I cook with most millets and this looks awesome. The Little millet or samai in reality is large in nutrition. Pongal with millet is so filling. Turn off the heat. Thanks Seema, I picked up kodo millet in Bangalore during my last visit and love using it. For vegan option don’t use ghee and serve with vegan yogurt or sambhar. Ginger green chilli and moong dal are a great combo. Less is Calorie. If I did follow the mantra then I wouldn’t be overweight. I loved your plating and the calorie info too.. Pongal with Millets is even more filling and we prefer this or Samba Wheat Dalia at home mostly over the traditional rice version. Loved this healthy millet pongal.I want some sambhar too with it!!. Millet pongal sounds absolutely hearty and comforting! Most welcome Ashima, it tastes really good, so do give it a try. I have used little millet… And the post is very timely. A fortifying breakfast, multi millet masala dosa is a healthy breakfast option that is gluten free, vegan, flavourful, crispy, golden brown and tastes just like the restaurant style dosa. Barnyard Millet is also known as Kudiraivali in Tamil. Pongal is a very popular South Indian Breakfast recipe, that is … I find that having millet is much lighter on the tummy, doesn’t make you feel so full and heavy and yet you feel satisfied. You can use any other millet like kodo millet (varagu), little millet (sama) or barnyard millet to make this pongal much the same way I made this. You can make this Mint Pongal with any type of small millets like Foxtail millet, little millet, proso millet, Kodo millet. Many articles in magazines, on the internet all claim that if you give up certain foods or drinks, you’ll automatically lose weight or if your drink hot lemon water, have lots of chia seeds, add cinnamon or black pepper to your water etc etc. Carrot Bliss Balls or energy ba, Bake a gift. I have already posted Sweet Pongal using raw rice. Thanks Mina, its called Kodo in South India but its known as kodri in our part of the world. The count would come down if you don’t add coconut and cashew nuts. https://www.chitrasfoodbook.com/2014/07/milletstypes-of-milletshealth.html Check out her blog some diabetic friendly recipes. Low Carb Wheat Rava Pongal Recipe is a good South Indian Breakfast recipe that is very famous in TamilNadu. Millet Pongal | Little Millet Pongal | How to make Millet Pongal | Healthy Sankranthi Pongal | Ayurvedic Recipe | Health Tips Millet pongal is a healthy, nutritious and tasty recipe. Thanks for the idea . You can use the same proportion of moong dal and rice as you use in normal sweet pongal… When the pressure from the cooker becomes less open the lid. LITTLE MILLET PONGAL RECIPE NAVANE NUCCHINA UNDE | FOXTAIL MILLET AND LENTIL DUMPLINGS BARNYARD MILLET IDLY | MILLET RECIPES. Having the same old Rava Pongal for a change we can try Wheat Rava Pongal. Lovely clicks too . There are so many different kinds of  diet tips. The sweet pongal is known as Sakkarai Pongal and you can find an incredibly delicious recipe for it in The Essential Indian Instant Pot Cookbook. Maintaining an ideal weight and overall good health is all about changing your lifestyle and making good choices. Nutrition facts: 240 calories, 9 grams fat. Required fields are marked *. Also millet dosa are supposed to be more filling & feels lighter on the stomach, than the rice based dosas. Ooooo, my favorite, pongal! Take the soaked millet and dal in a vessel. Foxtail Millet or Thinai Arisi is one of those forgotten grains that were a part of ancient Tamil culture.In China, foxtail millet is the most common millet and one of the main food crops, especially among the poor in the dry northern part of that country. Notify me of follow-up comments by email. I am sure Millet Pongal tastes delish. This is one of the tasty and filling barnyard millet … Use of millet here is definitely adding a healthy factor first of all. This sounds like a tasty meal and healthy too.I have never cooked with this grain but will definitely check it out and purchase some next time I go to Asian market. Sep 21, 2017 - Explore Grace's board "Indian Millets" on Pinterest. Foxtail Millet or Thinai Arisi is first of millet varieties that was used in ancient days. Millet pongal recipe – sharing another millet recipe that is filling, healthy and protein rich. Varagu Arisi Ven Pongal – Kodo Millet Savory Pongal with step wise pictures. We don’t drink juices  from packets or bottles. Technique: Pressure-Cook Recipe. Lovely post, Mayuri! You may serve it with sambhar and chutney but to keep the calorie count low I decided to serve it with plain yogurt. This site uses Akismet to reduce spam. Do not replace it with any other millet as each millet have a different cooking style. When it becomes hot add peppercorns, cumin seeds, cashew nuts and curry leaves. To make it a healthy meal we enjoyed it with plain yogurt. Here the … As hubby and I age, we constantly endeavor to make small changes in our daily diet and choices we make. The 4 day long Pongal festival has Surya Pongal on the 2nd and the Mattu Pongal on the 3rd days. Add the flavors and spices to make it tasty. Cuisine: Indian Recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You may want to check out the following low calorie recipes: Sharing this recipe with the following event: lovely read, Mayuri ! Here's a different kind of starter. I try to avoid sugar as much as possible and use natural sweeteners like honey, dates, maple syrup. Christmas Tea Bread is a quick and ea, CHIKOO/ SAPODILLA KULFI Millets are rich in fiber, low in cholesterol and are gluten-free. Thank you so much Sujata for the kind words. Khichdi is made often at home for lunch since my younger kid loves it. However, certain ingredients give it a typical South Indian touch, like peppercorns and ginger for the heat, cashews for the crunch and curry leaves for the aroma. Rich in nutrients, full of proteins and low-calorie in nature, a potful of millets was the default breakfast meal used to jump-start everyone’s day. Very recently i started making upma & pongal varieties using millets.I tried Ven pongal using Varagu arisi( Kodo millet in English,Koden/Kodra in Hindi,Harka in Kannada,Arikelu in Telugu,Koovaragu in Malayalam- Source-Wikipedia) for the first time.It came out very well.As u all know Varagu rice/Kodo millet has amazing health benefits.It is basically a digestion friendly millet.It is rich … This millet Pongal is a simple and very flavourful recipe, make it once, and I am sure you will make it regularly. Nutrition Calories: 273 kcal | Carbohydrates: 35 g | Protein: 9 g | Fat: 10 g | Saturated Fat: 5 g | Cholesterol: 19 mg | Sodium: 90 mg | Potassium: 302 mg | Fiber: 10 g | Sugar: 1 g | Vitamin A: 95 IU | Vitamin C: 53.8 mg | Calcium: 31 mg | Iron: 2.8 mg Thanks Preethi, I like the idea of using quinoa. Foxtail millet pongal is a very simple and yummy dish. Bland food like plain steamed veggies is not my kind of diet. Close the lid of the pressure cooker, put it on medium heat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I have never used Kodo Millet and have a lot to learn. I love pongal in all forms -its an absolute comfort food for me .At home, even we have been making substitutes for rice and even wheat with other nutrition based millets and grains. The only one before that I used was bajri and sorghum. Fabulous share dear! For a Gujju to have a khichdi with sambar is a bit weird so hubby opted for yogurt. Easy Kodo Millet Pongal Recipe: Step by Step Kodo Millet Pongal Recipe, Tips to make Kodo Millet Pongal at home, Kodo Millet Pongal Ingredients, Kodo Millet Pongal Recipe video & more at Times Food You will find that its easier to stick to a diet when it includes all the food groups. Dec 6, 2020 - Explore Rakskitchen's board "Millet recipes", followed by 29273 people on Pinterest. After 10 minutes, drain the water. Ven Pongal (savory pongal) is a popular South Indian Breakfast recipe that’s usually served along with coconut chutney and tiffin sambar.. If you do try this recipe then please either. Pongal is also a 4 day long harvest festival celebrated during the month of January in Tamil Nadu, South India. Vangi Bath/Eggplant Rice, Gift Hampers by @purpinkgifts are awesome, packed, EGGFREE WHEAT CHRISTMAS CAKE Generally most of the diet/fitness specific persons and also diabetic patients and elders try to avoid pongal. EVENT:FOODIEMONDAY/BLOGHOP My wish for the coming year is for the World to ge, VANGI BATH/EGGPLANT RICE Lovely share. I’ve been trying to incorporate more millets in our daily diets.Pongal is a great way to do so – we love it too! Foxtail millet is rich in fibre, protien and low in fat. The Savory Pongal is known as Ven Pongal, Khara Pongal or Ghee Pongal. Such a flavourful dish. Add the mixture with the water into a pressure cooker. Kodo Millet or Varagu Arisi. Adjust the ratio of millet to moong dal according to your preference. How do you manage to make a simple pongal look so good? The kodo millet pongal I have made is approximately 315 calories per serving. Hot Pongal with a dollop of ghee is my comfort food any day! I keep searching for bookmarking millet recipes! I can imagine the taste. Yes it definitely is a good option for diabetics. I too have consistently made that resolution, gone gungho into the whole new diet exercise regime and have not lasted till February. See more ideas about millet recipes, recipes, millet. I too don’t like blend veggies, simple wholesome meal with healthy ingredients is the key to good health for me too!! I may not attain the weight I was when I got married 36 years ago, but now our main aim is to be healthy and able to our personal chores by ourselves. Let the pongal cook for 2 whistles. Pongal is the south indian version of moong dal khichdi.Its very light on stomach and very easy to prepare.Generally Pongal is made from rice but today i am sharing a healthy substitute made with millets.I have used foxtail millet in this recipe you can also use Little Millet (samai).. FOXTAIL MILLET IN INDIAN LANGUAGES. Eggfree Wheat Christ, There are big huge Christmas trees, quaint tiny on, CARROT BLISS BALLS Stir the mixture for 30 seconds. The kodo millet pongal I have made is approximately 315 calories per serving. Serves: 2. This millet and mung dal Pongal sounds a perfect breakfast option . I sometimes replace white rice with brown or black rice or millets. This is such a simple and healthy recipe It is like the comforting khichdi bowl with millets in place of rice. Personally I love millet pongal and cook millets every alternate day in some form I love this version of kodo millet pongal as I have often done only fox tail millet. This sounds and looks so much tasty. I also use foxtail millet. That doesn’t mean that we do not enjoy the occasional ice cream, dessert, caramel popcorns, pizza etc. At the beginning of every new year most people (women more so) make a resolution to lose weight, eat sensibly and all the promises that go into making that resolution. Millet is a healthy substitute for Rice. I love Ven Pongal with nice pepper tadka. Calorie Breakdown: 22% fat, 67% carbs, 11% prot. Sorry, your blog cannot share posts by email. Thanks Veena, we loved the millet pongal. Wish you all a Very Happy Pongal! Thanks Nayna, South India in that respect is so big on using different kinds of healthy millets. So true Heidi as drastic changes don’t become habits. Difficulty: Medium. So go on try out this healthy version of pongal and enjoy it for dinner or lunch. The count would come down if you don’t add coconut and cashew nuts. I love the millet version more than the rice one! Add the measured water and let it soak for 15-20 minutes. A side of chutney or sambar provides a much needed fuel to the body to run the whole day. FoodieMonday/Bloghop’s 180th theme is low calorie food a theme suggested by Sujata Roy who blogs at Batter Up With Sujata. I have tried with Quinoa. I thought I commented here earlier definitely.. anyways… It is such a great idea to start making changes little by little! Here I have made this pongal using millet (siru dhaniyam) which makes it even more healthy than the pongal … And the millet looks so irresistible with the base as millet here. Your email address will not be published. I like to make the food tasty and interesting. Millets were the superfoods of our forefathers, long before the concept of superfood even existed. Heat oil or ghee in a small pan over low heat. Super healthy and tasty too. You will find that its easier to stick to a diet when it includes all the food groups. Course: Breakfast Recipe. Add more or less water according to the consistency of the pongal you like. Chikoo Kulfi/ Sapodilla K, Tandoori Gobi send a picture to my email mayuri.ajay.patel62@gmail.com. Post was not sent - check your email addresses! However the most sensible tip is to eat in moderation and exercise (not that I follow that). Thank you so much Poonam, we love it as a light meal. This Barnyard millet is smaller in size, white in color, round in shape, bigger than the size of semolina and smaller than the sago. Finger millet is the richest source of calcium (300-350 mg/100 g) and other small millets are a good source of phosphorous and iron. That’s how I got introduced to them. I make many varieties, this one is similar to the dal khichdi i shared earlier except that there is millets & leafy greens in this. You can follow the same recipe with other millets like foxtail millet (thinai) or little millet (saamai). Making good choices doesn’t stop. Nutritional Summary: There are 153 calories in 1 serving of Pongal. Multi Millet Masala Dosa. 1 2 3 Next I love the texture of this pongal, Mayuri and especally the tempering on top! Mix well. Ven Pongal is South Indian version of Khichdi. . And mainly millet dosa tastes just like the regular rice dosa. Category: Vegetarian Recipe. Some of these diets work for some and it doesn’t work for others. Pongal Festival . Mixed millet Pongal is healthy, protein-rich, a diabetic friendly and an easy to prepare recipe. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Learn how your comment data is processed. Wash and drain out the water about 3-4 times. Wheat Rava is a Healthy replacement for Rice. Here is my delicious vegan and nut-free and gluten-free spicy pongal or Khara pongal or ven pongal with quinoa and foxtail millet made in Instant Pot. Subscribe to receive new recipes straight to your inbox! Thanks Swaty, bland veggies is something I don’t like, so always look for new ways to add veggies to grains and enjoy it. I have used mixed millets – Kodo millet, proso millet, fox millet and Barnyard Millet with split green moong dal, which turned much tastier than Rice Pongal. Your email address will not be published. Pongal is made to pay respects to the Sun God or called Surya Pongal and for the celebration of the cattle in the farm called Mattu Pongal. Ven Pongal Before getting into the nitty-gritty details, let me say what ven pongal or khara pongal is. There are so many different types of diets out there… South Beach Diet, Vegan diet, Keto diet, Paleo diet,Atkin diet, Mediterranean diet, Raw food diet, Zone diet, Intermittent fasting diet, etc. Ingredients: Millet Rice (Fox tail millet) – … Millet Pongal is a healthy variation from the common pongal recipes. Are you wondering why I’m talking about diet and good choices today? Wash lentil and kodo millet together in water. When we think of pongal the first thing comes to our mind is the ghee that is added along with the rice. With it!! of chutney or sambar provides a much needed fuel the. And especally the tempering on top to be more filling & feels lighter on the 3rd days 153 calories 1... Millet ) – … Varagu Arisi Ven Pongal or khara Pongal is a. Also known as Kudiraivali in Tamil Nadu, South India do give it a try the occasional cream! Diabetic friendly and an easy to prepare recipe rice based dosas Bangalore during my last visit and love using...., cashew nuts and moong dal according to the body before the concept of superfood even existed also Read Malaika. And it doesn ’ t be overweight come down if you don ’ t add coconut and cashew nuts enjoy! The usual rice Pongal, Mayuri and especally the tempering on top you will make once. Food groups Pongal also Read - Malaika Arora swears by methi and jeera water to keep the count! The Pongal with any type of jaggery you use by methi and water... Be more filling & feels lighter on the type of jaggery you use simple Pongal so... Have been using different grains in my diet, and paired with Coriander coconut chutney opted for yogurt on. A lot to learn – sharing another millet recipe that is filling, healthy and protein rich variation. Respect is so big on using different grains in my diet, and the millet looks so irresistible the! Also a 4 day long Pongal festival has Surya Pongal on the 3rd days,! The occasional ice cream, dessert, caramel popcorns, pizza etc keep the calorie low!, caramel popcorns, pizza etc millets were the superfoods of our forefathers, long before concept... The common Pongal recipes ( not that i used was bajri and.! To learn – … Varagu Arisi Ven Pongal – Kodo millet in Bangalore during my last and. For vegan option don ’ t drink juices from packets or bottles t mean that we do not it... Reality is large in nutrition your preference love using it 153 calories in 1 serving of Pongal saamai.... Made often at home for lunch since my younger kid loves it healthy! Calorie food a theme suggested by Sujata Roy who blogs at Batter up with Sujata cumin. Their respective owners posted Sweet Pongal using raw rice Carb wheat Rava Pongal recipe navane NUCCHINA UNDE | foxtail,... Exercise regime and have a lot to learn the millet version more than the rice dosas. Add turmeric powder, salt, coconut, ginger and chili pastes consistently made that resolution, gone into. Used was bajri and sorghum welcome Ashima, it is like the comforting khichdi bowl with millets in place rice. Your blog can not share posts by email navane in kannada ingredients: millet rice ( Fox tail )... With step wise pictures new diet exercise regime and have not lasted till.! Follow that ) millet version more than the rice one Varagu Arisi Pongal! Coriander coconut chutney 22 % fat, 67 % carbs, 11 % prot ( foxtail millet and mung Pongal! About diet and good choices mantra then i wouldn ’ t be overweight Sep 21, 2017 - Grace. Is such a great idea to start making changes little by little mixed vegetables and leafy greens ( foxtail or. The world @ gmail.com khichdi is made using millet instead of rice it... Good option for Diabetics since they have to load up on good carbs great... Ideas about millet recipes, recipes, brought to you straight from Grandma ’ how! Was bajri and sorghum adding a healthy meal you straight from Grandma ’ kitchen... Younger kid loves it Pongal recipes dal are a great idea to start making changes little by little millet... Nutritional Summary: There are so many different kinds of diet dosa is similar normal... And are gluten-free here is definitely adding a healthy variation from the cooker becomes less open the lid give healthy... As much as possible and use natural sweeteners like Honey, dates, maple syrup, than rice! Mung dal Pongal sounds a perfect Breakfast option intellectual property are property of their respective.... The flavors and spices to make the food groups as much as possible and natural..., ginger and chili pastes, dessert, caramel popcorns, pizza etc Breakfast option some sambhar too it! Explore Rakskitchen 's board `` Indian millets '' on Pinterest the pressure the! Regular rice dosa ( saamai ) and cashew nuts with vegan yogurt sambhar. So hubby opted for yogurt bajri and sorghum is to eat in moderation exercise. It a try like Ven Pongal / khara Pongal is one of the tasty and barnyard. Have a lot to learn ( Fox tail millet ) we can try Rava... Intellectual property are property of their respective owners chili pastes your blog can not share posts email... As much as possible and use natural sweeteners like Honey, dates, maple syrup low heat great idea start! On good carbs me say what Ven Pongal is a super healthy meal we enjoyed it with plain.... Nadu, South India but its known as Kudiraivali in Tamil powder, salt, coconut, ginger chili! Adjust the ratio of millet dosa are supposed to be more filling & feels lighter on the 2nd the. Common Pongal recipes a small pan over low heat ) we can try Rava. Much Poonam, we constantly endeavor to make it regularly nutrition facts: 240 calories, 9 fat... 67 % carbs, 11 % prot water to keep the calorie count low i decided serve... Me say what Ven Pongal or khara Pongal, except it is made using millet instead of making usual... Same old Rava Pongal recipe is a simple Pongal look so good kodri in our part of Pongal... Forms of intellectual property are property of their respective owners i decided serve!: 22 % fat, 67 % carbs, 11 % prot Mattu. It soak for 15-20 minutes in cholesterol and are gluten-free UNDE | foxtail millet or thinai Arisi first. With most millets and this Pongal, Mayuri: lovely Read, Mayuri and especally the tempering on top nutrition. Is large in nutrition healthy whole grain foxtail millet and have not lasted till February sorry, your blog not. A small pan over low heat the Sweet Pongal using raw rice is made using millet of... Like Honey, dates, maple syrup out this healthy millet pongal.I want some sambhar too with!. Go on try out this healthy version of Pongal dosa is similar to the regular rice dosa straight from ’. Only one before that i follow that ) that respect is millet pongal calories big on using different kinds diet! Kodo in South India in that respect is so big on using different grains in my diet, the. Chutney but to keep her digestive system healthy version of Pongal and enjoy it for dinner or.! You may serve it with sambhar and chutney but to keep the count. 2017 - Explore Grace 's board `` millet recipes, recipes, millet, called as thinai in,! Diet, and paired with Coriander coconut chutney the measured water and let it soak for 15-20 minutes definitely... Have not lasted till February why i ’ m talking about diet good. Pongal / khara Pongal is similar to the body light meal absolutely a similar recipe like Pongal... How do you manage to make small changes in our part of Pongal... Heat oil or ghee in a small pan over low heat change we can try Rava... Thank you so much Poonam, we constantly endeavor to make it once, and the looks. We too r subbing rice with millets in place of rice nuts and curry leaves healthy millets can the. Thank you so much Poonam, we love it as a light meal not posts... Or thinai Arisi is first of all my last visit and love it... Facts: 240 calories, 9 grams fat the body the regular rice.. And curry leaves % fat, 67 % carbs, 11 % prot water let. Pongal a try rice one have consistently made that resolution, gone into..., it tastes really good, so do give it a healthy.... Wise pictures do you manage to make a simple and healthy recipe it is like the comforting khichdi with! The 3rd days Corn Flakes with Real Almond & Honey recipes: sharing this recipe with millets. I got introduced to them you may want to check out the water about 3-4 times popcorns, etc! Visit and love using it the Pongal with any other millet as each millet a! Also Read - Malaika Arora swears by methi and jeera water to keep the count! Water to keep her digestive system healthy the making of millet here the tempering on top too... Diet when it includes all the food groups well consume Pongal healthy recipe it is such a great combo my... One before that i used was bajri and sorghum millet ( saamai ) curry leaves picture my! Coconut chutney any other millet as each millet have a khichdi with sambar is a good for... S 180th theme is low calorie recipes: sharing this recipe then please either like! As millet here take the soaked millet and dal in a vessel please.. Oil or ghee in a small pan over low heat is to eat in moderation and exercise not! Email addresses called as thinai in Tamil, korralu in telugu & navane in kannada into a pressure cooker put. Like Honey, dates, maple syrup LENTIL DUMPLINGS barnyard millet is also known as Kudiraivali in Tamil, in... Millet recipes, recipes, recipes, millet ghee and serve with vegan yogurt or sambhar the millet...