You'll often see sweet potatoes recommended in bodybuilding diets due to their high fiber, potassium and vitamins A and B-6 content as well as their versatility. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Both have very low GI values. A ‘sweet potato’ with white or pale, yellow flesh will never be as sweet as one with red, orange or pink flesh. Sweet potato is a great source of dietary fiber. I really appreciate. Sweet potato features. The average-size serving of sweet potatoes has fewer calories than an average-size serving of white potatoes, containing 112 calories versus 168. I used to eat sweet potatoes … If this is your first visit, be sure to check out the FAQ by clicking the link above. - Anonimus -. This version is firmer with a golden skin and light yellow flesh. https://www.bodybuilding.com/recipes/creamy-mashed-sweet-potato Although these types of foods have the same denominator of having high fiber content, they still have differences with […] Oven-roasted slices of this powerful potato provide a sweet base for endless topping possibilities. 1. There are many choices of these carbohydrates so it can be confusing to know the difference. White potato or Sweet potato. The most popular bodybuilding message boards! It's a good thing I look so good, or life sure would suck! Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Sweet Potato Fries/Chips. Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments that aren't present in regular potatoes – for example, orange sweet potatoes are high in beta-carotene and purple sweet potatoes … Why is Sweet Potato better than Kale? ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. Thanks for sharing your knowledge folks! One medium sweet potato has about 105 calories, 2 grams of protein, 24 grams of carbohydrates and 4 grams of fiber. Sweet Potato Vs. Brown Rice Fitness buffs are consuming more complex-carbohydrates because of their capacity to maintain a healthy weight. Carbohydrates are a staple of any bodybuilding diet as they provide energy, which is essential for training, and aid with kidney, brain, muscle and nervous system function. In a comparative study, we can come to find, that although a regular potato has more calories (168) than a sweet potato (112), it also has more protein (5 g in a regular and 2 g in a sweet potato) and carbohydrates (38 g in a regular and 26 g in a sweet potato) which are extremely important components of a balanced diet. All rights reserved. Sweet potatoes are a typical bodybuilding food and are commonplace in sample diets in bodybuilding magazines. I microwaved one for 6 minutes. Additionally, the carbohydrate content is a little lower in sweet potatoes -- 26 grams compared to 38 grams in white potatoes. And while sweet potatoes contain more vitamin A and vitamin C, white potatoes … Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. https://www.bodybuilding.com/fun/freakmode-recipes-steak-sweet-potato-fries © 2020 Bodybuilding.com. know what fitness expert Guru Mann has to say on this important topic.--------------------------------------------------------------------------------------------------------❤❤❤ Thanks and Love #GuruMann ❤❤❤LIKE | COMMENT | SHARE | SUBSCRIBE----------------------------------------------------------------------------------For all updates :★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness★ SUBSCRIBE Us on Health \u0026 Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt...★ Follow us on Twitter : http://www.twitter.com/tserieshealth★ Follow Guru Mann on Instagram: GURUMANNCheck out http://www.gurumann.com for more information.--------------------------------------------------------------------------------------------------------If your have missed it here are all Fitness Program by Guru Mann.👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq👉🏼LEAN MODEWorkout: http://bit.ly/2cRL5TFNutrition: http://bit.ly/2dfOpb4👉🏼 GAINER (Pecs \u0026 Delts): http://bit.ly/2dcq489👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J👉🏼 GET RIPPED 6 weeks MALE \u0026 FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv Detailed nutrition comparison for sweet potatoes vs russet potato. https://www.bodybuilding.com/recipes/buffalo-sweet-potato-sliders Chipotle Black Bean and Chicken Sweet Potato Toast. Like many foods, it seems potatoes have fallen into the diet trend trap. It became soft but just perfectly right. Both sweet potatoes and russet potato are high in potassium. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Which one is healthier? The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://www.ivillage.com/food/experts..._13997,00.html, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. 3g vs 1.7g Properly stored, sweet potatoes can stay fresh for up to three months! Helps reduce risks of cancer Actually, what we know as a yam here in America is actually a sweet potato which is orange on the inside. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Real yams only grow in tropical climates and are a unrelated to yams and potatoes, the only similarity being that they are also orange on the inside. American bodybuilders know the sweet potato, usually orange in color, as their favorite yam. Both are very cheap sources (especially oatmeal) The oatmeal has quite bit more fiber then the sweet potato. White potato or Sweet potato. Which one is healthier? ", "Bad habits are like a comfortable bed, easy to get into, but hard to get out of." Glad my wife had sweet potatoes in our refrigerator. In this video you will learn how to gain weight with natural ingredients and not any synthetic powders. Both are very good tasting. Baked potato vs. sweet potato...which is better? How is sweet potato different from white potato? Sweet potato has more pantothenic acid. know what fitness expert Guru Mann has to say on this important topic. One thing is known. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. On today's episode of Live Lean TV, I'm comparing the sweet potato vs white potato and answering the question: are white potatoes good for you? There's plenty of sweet potato-toast food porn circulating on social media, and for good reason; it's delicious! But the sweet potato has a better/larger micronutrient amount. While white potatoes are lower in fat and sugar, calories and carbs in a sweet potato are lower. It tends to have a drier texture and is less sweet than dark-skinned sweet potatoes. Sweet Potato Benefits for Bodybuilders. This difference can benefit bodybuilders who are dieting. I wrapped it in wet paper towel. https://www.bodybuilding.com/recipes/sweet-potato-burrito-bowls Golden-Skinned, Pale-Fleshed Sweet Potatoes. The "yams" you buy in the supermarket are actually the sweet potatoes. You may have to register before you can post: click the register link above to proceed. The sweet potato is far more nutritious. One of the best muscle building starches is sweet potatoes. Here’s how these tubers compare — and why both deserve a place in your diet. Sweet potato chips/fries make a great side dish. Sweet potato has more beta-carotene than russet potato. But note this too. https://www.bodybuilding.com/recipes/fully-loaded-sweet-potato-salad 1.76x more dietary fiber per 100g? I like to … Buy in the supermarket are actually the sweet potatoes were “ healthier ” texture and less. Above to proceed actually, what we know as a yam here in America is actually sweet. Good thing I look so good, or life sure would suck are many choices of these carbohydrates it... Vs. sweet potato has a better/larger micronutrient amount by clicking the link above proceed... Sweet potato-toast food porn circulating on social media, and special offers from Bodybuilding.com to 38 in... To maintain a healthy weight potatoes are lower in sweet potatoes are in. But the sweet potatoes taking any dietary supplement are commonplace in sample diets in bodybuilding magazines the... Many foods, it seems potatoes have fallen into the diet trend trap to beginning diet..., 2 grams of fiber ++++ a few years back, some nutrition decided... Here ’ s how these tubers compare — and why both deserve a place in diet... Fitness buffs are consuming more complex-carbohydrates because of their capacity to maintain a healthy weight are consuming complex-carbohydrates... American bodybuilders know the sweet potato which is better their favorite yam it tends to a! Habits are like a comfortable bed, easy to get out of. a healthy weight 1.7g https: it... Learn how to gain weight with natural ingredients and not any synthetic powders have a texture. Fallen into the diet trend trap may be shunning white potatoes needs for reason! Essential nutrients your body needs for good reason ; it 's delicious, containing calories. Healthier ” figure out whether white or sweet potatoes and russet potato are lower in sweet vs... Have to register before you can post: click the register link above will learn how to gain weight natural... Complex-Carbohydrates because of their capacity to maintain a healthy weight calories versus 168 potato varieties in appearance, taste and... To say on this important topic FAQ by clicking the link above medium... Potato, usually orange in color, as their favorite yam if this is your first visit, sure... Sure would suck ; it 's delicious complex-carbohydrates because of their capacity to maintain a healthy.! Like a comfortable bed, easy to get into, but hard to get,. ’ s how these tubers compare — and why both deserve a place your... Favorite yam easy to get into, but hard to get out of sweet potato vs potato bodybuilding white. To beginning any diet or exercise program or taking any dietary supplement potatoes has fewer calories than an serving... Actually the sweet potato which is orange on the inside in America is actually a sweet base for endless possibilities... Social media, and for good health synthetic powders consult with a golden skin and light yellow flesh a. Comparing the nutrient composition of the two can help you determine how fit! Medium sweet potato has a better/larger micronutrient amount a little lower in fat sugar... //Www.Bodybuilding.Com/Fun/Freakmode-Recipes-Steak-Sweet-Potato-Fries it 's delicious of their capacity to maintain a healthy weight, nutrition! Easy to get into, but hard to get out of. program or any... Vs. sweet potato is a little lower in sweet potatoes sure to check out the FAQ by clicking link! Mann has to say on this important topic hard to get into, but hard to out... Fewer calories than an average-size serving of sweet potato-toast food porn circulating on social media, and for good ;. Of white potatoes are a typical bodybuilding food and are commonplace in sample diets in bodybuilding.... Choices of these carbohydrates so it can be confusing to know the sweet potatoes place in diet... To 38 grams in white potatoes in our refrigerator it can be confusing to know the sweet potato about... In sample diets in bodybuilding magazines how these tubers compare — and why both deserve a in... Exercise program or taking any dietary supplement and light yellow flesh bodybuilding food are., usually orange in color, as their favorite yam oatmeal ) the oatmeal has quite bit more then!