No, you don’t have to strictly eat popcorn for all of your meals. Popcorn Diet. People can air-pop popcorn by heating popcorn kernels in a popcorn maker or on a stovetop. But some snacks, like popcorn, are better than others and the best snacks to eat are low in calories, high in nutrition and help keep you full for a long time. Does popcorn have carbs? In our modern times there is an abundance of workout plans and eating patterns which are designed to help one gain, lose or maintain weight. Popcorn Diet. Its high fiber content, in … Learn more about calorie deficits…. When I talk about the benefits of popcorn eating, I’m talking about air-popped popcorn, not the fatty, butter-drenched stuff you get at the movies. People can check the product label for the nutritional information they need to make a healthful choice. However, eating the wrong foods during snack time could significantly obstruct your goal to weight loss. What you should eat in the morning to boost energy, stop cravings and support your overall health. Unsalted, air-popped popcorn contains many vitamins and minerals, including calcium, potassium, vitamin A, and vitamin K. According to the USDA, the nutritional values of air-popped, unsalted popcorn, in grams (g), milligrams (mg), and micrograms (mcg), are as follows: Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. As a whole grain, popcorn is high in fiber, which is good for digestive health and promoting regular bowel movements. EatingWell may receive compensation for some links to products and services on this website. Add 4 tablespoons popcorn kernels to a brown paper lunch bag, fold over the edge of the bag twice to close it, and microwave the bag on high for 1.5 to 2 minutes. Popcorn is a whole grain food that is very high in fiber. Many people will be more used to eating popcorn at the cinema with toppings or flavorings. When it comes to snacking, popcorn is not as popular as other salty and crunchy treats, such as potato chips, according to the Agricultural Marketing Resource Center. Even if you’re trying to lose a few pounds, you still need to snack occasionally. You may be wondering if popcorn is a healthy snack if you're trying to lose weight. Popcorn diet suggests you to eat healthy meals and use popcorn as your snack. You just have to nibble on the right types of snacks. Oatmeal is a type of porridge, or hot cereal, that is often consumed for breakfast. Popcorn is a type of corn kernel that, when people heat it, it pops to become light and fluffy. this link is to an external site that may or may not meet accessibility guidelines. Microwave popcorns vary by type and brand too. While plain popcorn can be enjoyed as a low-calorie snack, portion size is key to keep calories in check. The American Dietetic Association define 1 serving as around 15 g of carbohydrate, which is equal to 3 cups of air-popped popcorn. That would be crazy. All rights reserved. Some brands also include a lot of sugar. Protein requires more energy to burn than carbs or fats and thus keeps you fuller longer, and a high-protein Greek or Icelandic-style yogurt like Siggi's is one of the best options. I’ve always enjoyed buckets of popcorn, helps that it’s easy to prepare and plus points for helping to keep weight down! But, if you douse it in butter—a la movie theaters—then you may be getting more calories than you bargained for. In fact, well-planned weight-loss diets, such as the Mayo Clinic Diet, allow for healthy snacks to help manage hunger and reduce bingeing at mealtime. Flavoured varieties are best enjoyed as an occasional treat rather than as part of your daily diet. Fiber is key for weight loss efforts, and popcorn is full of it. The popcorn is the same but the butter, oil, and salt that add to it makes it a very unhealthy option especially for weight loss. Now, popcorn has gotten a bad rep from the movie-theater variety—loaded with calories and weird ingredients thanks to the ginormous portion sizes and "buttery" topping. One cup of “naked” air-popped popcorn (without any added butter or oil) has only 30 calories! Learn more about daily fiber recommendations here. MNT is the registered trade mark of Healthline Media. Try these 3 popular Popcorn Seasoning Recipes! This is one of the latest fad diets and filled with plenty of things. And like other whole grains, crunchy popcorn is high in fiber (women need 25 grams and men need 38 grams in their diets daily). Your best option is to opt for air popped popcorn, with very little added butter, toppings or salt. In our modern times there is an abundance of workout plans and eating patterns which are designed to help one gain, lose or maintain weight. This diet is something new to hear, but this helps greatly in your weight loss. Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. It is a good healthy whole grain food that contains a good amount of protein as well as fiber! In addition, oregano, red pepper flakes, and basil can do wonders for you. Is The Popcorn Diet any good for weight loss? Part of what makes the crunchy kernels a great weight loss food is the fact that popcorn is a whole grain, so it’s naturally high in filling fiber. Today, people have an enormous number of methods which can help them to reach their aims connected to health and weight. © 2020 EatingWell.com is part of the Allrecipes Food Group. Popcorn (not the microwaved packet version or the ones you get in the movie stands) is one of the best weight loss aiding snacks. For many processes, from blood clotting and fluid balance to immune response vision. 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