Hi Allie- yes to the reduced bake time. Pour the beaten eggs over the sausage and veggies, then sprinkle liberally with mozarella cheese. Add the I wouldn’t eliminate that as it helps adsorb the moisture from the zucchini. For even more Paleo casserole recipes and other scrumptious FREE Paleo recipes, visit the PaleoPlan recipe home page. You can put it in soups & stews, in my Sausage Breakfast Hash or just open it up, add some chopped onion & garlic & you have stewed squash. In a saute pan, melt butter and add onion and zucchini. Nothing screams COZY more than a hot, loaded casserole on a cold winter day. Sprinkle the 1 tsp salt all over evenly and allow it to … Can you assemble this the night before and just bake it in the morning straight out of the fridge? Add in the shredded zucchini, eggs, milk, garlic oil, coconut flour, salt and pepper. You’re welcome, Melisa! I’m going to try to make these as individual servings in a muffin pan so I can make some with cheese for the rest of the family (I’m the solo Paleo). Heat a large skillet over medium high heat and add the oil. Heat olive oil in a skillet over medium heat. Hearty Breakfast Casserole – Feasting On Joy. In large skillet, cook chopped bacon; when done, remove to paper towel to drain, but leave the drippings in the pan. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. The zucchini doesn’t add much flavor, but it bulks it up a little. Spread the cooked veggies atop the first spinach layer. Hope you love the casserole. Thank you for sharing this recipe. In a separate bowl, beat the eggs with salt and pepper. Not only is this low-carb zucchini pizza casserole SO DELICIOUS, it’s also compliant with a variety of diet lifestyles and is even nut-free and coconut-free! Thanks for sharing these! I have a homemade version that is so simple and delicious. No more wondering what's for dinner. . Thanks for visiting! With a creamy sauce full of rich flavors like garlic and roasted red peppers no one will ever know it is healthy. Grate all of the zucchini and put into a large bowl. I used ground turkey for it and added the spices. Set aside. This comes together super quick. Drain off a bit of the sausage grease, then sauté the bell pepper and onion for 5 minutes. Place the zucchini shells face up on a baking sheet, brush with oil and sprinkle with sea salt. We recommend assembling the casserole the night before, and then baking it in the morning – it will save you a ton of time and you will have a piping hot breakfast to start off your day right! Sausage and Zucchini Breakfast Casserole Recipe - Paleo Plan Eggs tend to stick bad to pans which is why I also line them with parchment first. It's filled with Italian sausage, bell peppers and onions! Cook the bell peppers and chopped zucchini (insides) … Cook and stir chicken sausage and chorizo sausage in … Bake at 375 for about 45 minutes, or until the casserole is cooked through. It’s casserole season people which means I figured you needed some new keto casseroles! I also love spending time with my daughter and being her mom is one of my biggest joys. If you've followed me for any length of time you probably know that I love casseroles. Add the mixture to the casserole pan. It does take around 50 minutes to bake, but that’s all hands off. Read How to Can it here.This is a great way to preserve all that wonderful summer squash for long term storage. I will mention that parchment paper is the best. Required fields are marked *. LOVIN’ so hard on the fact that this love affair is happening my life, because I am also the one who happens to FEED HIM, and he happens to VRY VRY much LOVE sausage. Zucchini here, zucchini there, zucchini EVERYWHERE!!!! Allow the casserole … This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. This Paleo Whole30 Sausage Zucchini Breakfast Casserole is flavorful and filling. Then you have breakfast for the week, ready to go. This casserole would make a lovely midweek paleo meal for the whole family. Top 20 Paleo Zucchini Recipes. Dairy Free Paleo Casserole with Chicken Ingredients . This was easy to slice and reheat with no texture issues. Hi Brittany- you could try another flour, but use twice as much. Top with tomato slices and bake 45-50 minutes, until middle is set. After taking the zucchini out, reduce the oven temperature to 375°F. Sorry, your blog cannot share posts by email. This Zucchini and Sausage Breakfast Casserole recipe is not only delicious, but healthier breakfast option. Add to a large bowl. So let it come to room temp first or bake in a metal pan. Baked Zucchini with Italian Sausage | The Paleo Charmed Life Cook until no pink remains in meat. Add to a large bowl. And, Mr. FFF? Paleo Whole30 Spaghetti Squash Breakfast Bake, Paleo Whole30 Sausage Potato Breakfast Casserole. If I’m not baking then I’m probably checking out a local farmers market or cute coffee shop. Pour the veggie/sausage mixture into a casserole dish and arrange it into an even layer. Thanks for trying it and so glad you like it! Molly Pearl is the resident chef and meal plan creator at Paleo Plan. Coconut is very absorbent so a little goes a long way. Place into a colander and set over the sink to drain for 30 … In a 9-inch x 13-inch casserole baking dish, pour about 1/3 of the béchamel sauce. Post was not sent - check your email addresses! Hungry for more? The only thing you need to make sure to do is make your own Italian Sausage. Hi Rachel- yes, I think that would work, but very important to not put a cold pan into a hot oven or it will shatter. The sausage adds so much flavor and the tomatoes on top add great freshness. Combine all of the ingredients, including cooked chorizo, in the large bowl and mix … This egg bake isn’t too watery at all. I love a good casserole … Store leftovers covered in the fridge. May 31, 2017 - This Paleo and Whole30 easy zucchini casserole is packed with veggies and a breeze to make! Preheat oven to 375°. Using a paper towel, press some of the moisture out of the zucchini. Zucchini and Sausage Breakfast Casserole This Zucchini and Sausage breakfast casserole recipe is delicious, has hidden vegetables, and you can make it the night before! Start by dicing the bacon and dumping it onto the skillet to cook. Here are some more breakfast recipes: Paleo Whole30 Greek Breakfast Casserole, Paleo Whole30 BLT Breakfast Bake, and Paleo Whole30 Sausage Potato Breakfast Casserole. Brown the sausage while you shred the zucchini and slice the tomatoes. Add breakfast sausage and yellow onion. Add sausage to the skillet, cook until heated through. Hope the muffins turn out great. I just love breakfast recipes that we can … She is a published Paleo cookbook author, with a strong culinary background and years of experience working with Paleo ingredients. Sometimes using zucchini can make the recipe too wet, but using coconut flour helps absorb the extra moisture. Hope that helps and you enjoy! Photo Credit: Feasting on Joy. Your email address will not be published. Brown the Italian Sausage in a pan. Top with a single layer of zucchini slices, then spread on half the ricotta mixture. A delicious meal that is gluten free, dairy free, low carb, and low FODMAP. Bake 45-50 minutes, until middle is set. I don’t tolerate coconut very well, will almond, oat flour, or even oat fiber work? I know that would reduce the bake time – would I need to reduce or omit the coconut flour as well do you know? Coconut-Free: This zucchini casserole has no coconut-based ingredients. Place zoodles in a collander over a large bowl. Last summer, I canned so many quarts of squash & zucchini that I can make squash casserole every week & still have some left. About this same time every year, I feel like I’m just going to turn into one giant zucchini. Low-Carb and Keto: One serving contains 5.9 grams of net carbs. Zucchini and tomatoes are both allowed, coconut flour is limit, but it’s just a small amount. This was absolutely delicious and will now become something I make on repeat!!!! Preheat oven to 350° and line a 13x9 pan with parchment paper. Nut-Free: This recipe is nut-free. Put zucchini in a colander to drain off any excess liquid. Question: Has anyone subbed the coconut flour for anything? Add in the shredded zucchini, eggs, milk, … Then mix everything tougher, pout into a pan, top with tomatoes and bake. Wash and dry zucchini. breakfast recipes casseroles dish eggs pinterest pork sausage, and other scrumptious FREE Paleo recipes, visit the. I wasn’t lying in the low carb paleo zucchini lasagna and gluten free low carb quiche with almond flour crust.. If you’re new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Canned Squash. Weekly Paleo meal plans—including recipes and shopping lists—sent straight to your inbox. Whisk well, until combined and all the eggs are broken and mixed. If you don’t need it low FODMAP then feel free to use a store bought version. This quick and easy Paleo dish takes a classic combination of sausage, mushrooms and thyme and adds eggs and zucchini to make a filling and delicious breakfast casserole. Paleo Whole30 Sausage Zucchini Breakfast Casserole. In the same skillet, saute onions, zucchini, squash, broccoli, mushrooms, garlic & thyme until veggies are tender. Add the minced garlic and sauté for another minute. Cook the breakfast sausage, bell pepper, and onion. The new love affair with Italian Sausage runs DEEP. You’ll love this healthy, paleo breakfast casserole because it’s packed with flavor, protein, and fiber, making you feel a-freaking-mazing all day. Thanks for an awesome recipe! Brown the Italian Sausage in a pan. Sorry if I missed that somewhere but I’d like to make it for Christmas morning but want to cut down on time. This easy Chicken Zucchini Casserole should be on your next meal plan. Breakfast casseroles are my favorite and I eat them every day (Paleo Whole30 Spaghetti Squash Breakfast Bake is my favorite). It’s definitely family friendly and great for meal prep. Saute until zucchini is tender, 5-7 minutes. Your email address will not be published. Make this easy breakfast recipe and enjoy it with your family today! Ingredients: eggs, sausage, green chilies, yellow onion, baby spinach, zucchini, sweet potato, black pepper, sea salt, garlic powder, coconut oil. It was so easy and amazingly delicious! Made this last week and ate it every morning. Hi! Place meat mixture in baking dish, add sweet potatoes and spinach then add eggs along with salt and garlic … Trim ends (discard) and slice the rest of the zucchini … Whisk well, until combined and all the eggs are broken and mixed. Zucchini & Sausage Stovetop Casserole Recipe | Taste of Home But that’s totally cool with me because I love my zucchini and find it fun to come up … If you replace it with another flour then more is needed. Add another layer of zucchini, top with all of the meat sauce, and pour on another 1/3 of the béchamel sauce. Add in the shredded zucchini, eggs, milk, coconut flour, salt and pepper. If I’m not baking then I’m probably checking out a local farmers market or cute coffee shop. On medium-high heat, sauté the breakfast sausage until browned, then place in a 9×13-inch casserole pan. Pour into the prepared pan and top with marinara sauce in spoonfuls, spreading as evenly as possible. Toss the zucchini slices with kosher salt. This is pretty easy to keep low FODMAP. If you enjoyed this Sausage and Zucchini Breakfast Casserole recipe, try ourCreamy Chicken and Broccoli Casserole recipe next time. My recipe makes 2 pounds, so you can do that and freeze the extra pound or half the spices and use 1 pound. Thanks for trying it, Stacy and I’m so glad you like it! I think you will love this Paleo Whole30 Sausage Zucchini Breakfast Casserole that is easy and tasty. This one is definitely being added to the top of my list and I’ll be making it again for sure. Morning but want to cut down on time lists—sent straight to your inbox spinach add! Repeat!!!!!!!!!!!!. For all of the moisture out of the béchamel sauce this one is being... Put zucchini in a skillet over medium heat my biggest joys zucchini lasagna and gluten free, low carb with. Repeat!! paleo zucchini sausage casserole!!!!!!!!!!! Heat, sauté the bell pepper and onion for 5 minutes sausage breakfast.... 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