J. Kenji López-Alt. Tofu Stir-Fry Recipes. Not even firm. Thank you so much for posting this recipe! I love buying pre packaged diced tofu, like I use in this recipe. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. Delish editors handpick every product we feature. … Add 3 tablespoons oil. It’s a clean-out-the-fridge, even-if you-can’t- cook-you-can-cook-this, HELP-me-so-hungry, easy, healthy dinner: Tofu Stir Fry! Stir in the sesame seeds. Silken tofu will disintegrate upon handling given how soft and fragile they are due to their high moisture content. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. *I don't recommend olive oil in stir fries at this high of heat, as its lower smoke point can cause it to burn, imparting an off flavor to the whole dish. I recently cut most meat out of my diet. Stir and cook until fragrant, about 1 minute. Insanely Easy Weeknight Dinners for Spring, Spicy Green Bean and Tofu Stir-Fry with Ground Bison. Tofu packages and labels can be confusing! Reheat gently in the microwave. Pepper tofu stir fry? It was gone in no time! This recipe is for those crazy weeknights when you aren’t … Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Mixed Vegetable Stir-Fry With Tofu. Then, on a busy night when you need a healthy dinner in a hurry, you can pull up this recipe, clean out your fridge, and have a simple, healthy meal on the table in a flash. It works perfectly in a stir-fry and equally well in soups and stews. I made this tofu stir fry immediately after we’d been out of town and all we had in the refrigerator was two blocks of tofu and the aforementioned container of on-the-brink spinach. Definitely will make this one again! Then, season with salt and pepper and set aside while you cook the veggies. Prepare the stir-fry: Heat a wok or a large skillet over high. Apparently this makes the tofu hardier and less likely to crumble when jostled in the pan. I fall madly in love and realize that I cannot in good faith go about the rest of my mortal existence without sharing the recipe with you. The perfect meatless main course that’s packed with protein and nutrients! How To Make Broccoli tofu stir fry. Cook the tofu cubes in a skillet with a little bit of oil (optional), over medium-high heat until all the … Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. do not use firm, silken or anything other than extra-firm, or 1/4–1/2 teaspoon red pepper flakes (we like a bit of a kick, so I use the full 2 teaspoons chili paste). Transfer to bowl. Cut the tofu into 3/4-inch cubes. Use firm or extra-firm tofu. Even if you think you don’t like tofu, I hope you’ll try this recipe. I only have a few non-negotiables, which, bossy lady that I am, I will make abundantly clear in the following bullets. You need this tofu stir fry and you need it ASAP! Add the scallion whites, garlic … My husband and I don’t usually eat tofu and my husband is on the picky side- but this one was a winner! If you've made this recipe, please leave us a rating and a note down below to let us know how you liked it! Are you with me? Notify me of replies to my comment via email. This ingredient shopping module is created and maintained by a third party, and imported onto this page. The vegetables will become fairly soft and a bit mushy, but if that doesn't bother you (it certainly doesn't stop me), freeze away. Season with salt and pepper, and remove from skillet and set aside. C'mon then, let's go for a wok. Cook the tofu: Heat a large heavy-bottomed skillet or wok over high heat. The flavors are great and the prep is super easy. Super-Firm Tofu… Not silken. If you don't marinate it, it won't taste like anything. I’m so happy that it was a hit, Rich! https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Today, we’re all about crissspy tofu, veggies, and a heavenly peanut satay sauce—what’s not to love? Remove from pan and keep warm. Soy sauce: Soy (or tamari for gluten-free) adds a rich and salty flavor that levels up your tofu… Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Stir everything together right at the end. Tofu is categorized depending upon the amount of water content it contains. I’m so happy that you enjoyed it, Danielle! Add tofu, leftover spaghetti, and sauce to skillet; simmer until heated through and saucy, 1 to 2 minutes. Your email address will not be published. There are many complaints about its bland texture and flavor, but when given a special treatment, a transformation takes place. Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 minutes. I’m so happy that you enjoyed it, Peggy! Cook the tofu. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. They will take those healthy meals to a whole new level. The tofu is firm and flavorful. You can also use whole block tofu, but it will take longer. © 2010 - 2020 Well Plated by Erin. **You can replace the spinach with any kind you prefer or have in your refrigerator. Add the veggies for 6 minutes. This can withstand high heat cooking, however, it does not absorb flavors quite as easily. I just love this delicious tofu stir fry recipe! Stir in string beans, carrots, broccoli, red pepper, and green onions. I’ve put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. My secrets for making wholesome meals you'll WANT to eat. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Broccoli Vegan Crispy Stir-Fried Tofu With Broccoli. For the vegetables, you'll heat sesame oil in the same … Cook until tender, about 8 to 10 minutes. Similar to the firm tofu, but with less water content. I rarely post comments on recipes I find online but this one’s just so simple yet very flavorful! WELCOME! Sitting for a while on one side is what will allow the tofu to brown. Chinese Stir … Heat peanut oil in a wok over medium-high heat. Let’s talk about the essentials to make a healthy tofu stir fry. You may be able to find the same content in another format, or you may be able to find more information, at their web site. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Required fields are marked *. After years of being too intimated by tofu to try making it, I made this tonight. Cook tofu until golden, 1 to 2 minutes per … Great for grilling, baking, and stir-fries. Stir in the sesame oil. In the mood for crispy tofu stir-fry? For those with dietary considerations, this tofu stir fry is vegan naturally and (if you use gluten free tamari in place of soy sauce) it’s gluten free as well. It will seem like a ridiculous amount at first but will cook down considerably. This tofu stir-fry is an easy, healthy weeknight dinner that’s loaded with veggies and comes together in less than 30 minutes. Tofu Stir-Fry with Peanut Sauce. This recipe on the whole is very flexible. Yum! Thank you for sharing this kind review! I make a recipe. Remove tofu from pan with a slotted spoon; place in a medium bowl. As it turns out, if you have tofu, a few veggies, a bottle of soy sauce, and a couple of garlic cloves rolling about in your pantry, you can turn it all into a dynamite dinner. Add tofu; stir-fry until browned, 12-15 minutes. Tofu stir fry has all the makings for a fast, healthy dinner you can turn to again and again. 5 Tofu Marinades for Grilling & Stir-Fries These oil-free tofu marinades are perfect infusions for vegan meat substitutes like tofu, tempeh, and seitan. Some silken tofus are marketed as "firm silken tofu"—avoid these! … A quick and easy stir-fry. Serve over brown rice. Tofu Stir-Fry with Garlic Sauce This quick and easy tofu stir-fry is the weeknight dinner you've been looking for! We may earn commission from the links on this page. You may be able to find more information about this and similar content at piano.io. Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Remove from the heat. To simmer the tofu in salted water briefly before stir-frying. It was so easy and so good. I create new content every single week. This recipe calls for extra-firm tofu that has been frozen, a trick my mom taught me. Crispy Tofu Ingredients. Stir fry the veggies. Thank you for sharing this kind review! Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce. The Well Plated Cookbook is now available! Add red pepper, green onions, garlic, and ginger to skillet and stir … In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or until lightly browned. In a small bowl, stir together soy sauce, sesame oil, water, brown sugar, and cornstarch. Heat canola oil in a 12-inch nonstick skillet over high heat. Stir and cook until slightly thickened, 2 minutes. This easy tofu stir fry came about in one of those classic Erin moves in which I tell myself I am cooking “just for fun!” and don’t need to worry about measurements or posting the recipe. We usually make it with spinach—I have a habit of buying Costco-scale containers of with the best of salad intentions, only to have 40% of the box lingering in my fridge on the brink of extinction—but you can swap in any veggie you like. You can freeze this as well. If using frozen tofu, simmer until completely defrosted. In a large bowl, gently toss the tofu cubes with the corn starch and salt until all sides are coated. If using frozen tofu, use firmer pressure to squeeze out water. Your email address will not be published. Heat oil in a non stick pan and spread the tofu pieces out so that they are evenly layered on the pan. This stir-fry has become a regular in my rotation … This tofu stir fry is cubes of crispy tofu with colorful vegetables in a honey garlic sauce. Thank you for sharing this kind review! Remove and keep warm. After working in numerous restaurant kitchens throughout NYC, June Xie joined the Delish team as Test Kitchen Assistant and chief baking expert with a passion for bread dough, peanut butter, whipped cream, and gluten free cookies. Disclosure & Privacy Policy. This healthy tofu stir fry is a last-minute meal you can cook with anything you have on hand. block extra-firm tofu, fresh or frozen and defrosted, How To Celebrate New Year's Safely At Home. This content is imported from {embed-name}. Almost anything aside from salad greens will do: cauliflower, bok choy, onions, thin slices of potato, celery, corn...the possibilities are endless. Sprinkle the reserved green onions over the top. Bring to a boil; cook and stir for 2 minutes or until thickened. For firmer vegetables, like broccoli or peppers, I recommend cooking the tofu as directed through Step 2, then removing it to a plate. 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