of maple syrup or coconut syrup, 4 to 6 tbsp. Here are five healthy dessert recipes featuring the Medjool date. Alternatively, you can also remove the pit with your fingers. You can try soaking firm dates and using them for your recipe instead, but I think that’s a last resort type of option. Grease 7 pudding moulds (Note 2) with butter or grease and line a 20 cm / 8" square cake pan with … The finely sliced dates add a touch of caramel sweetness to every bite, while the cinnamon-roasted almonds give the salad crunch. You’ll find a bit of both in my archives, where you can browse hundreds of delicious and reliable recipes. Dates are deliciously and naturally sweet, and using them to sweeten your desserts will help you eat less processed sugar. May 15, 2019 - Dates are a delicious and all natural way to sweeten up any recipe! Top each with a tiny sprinkle of black pepper, sea salt and the tiniest bit of smoked paprika (just a … If your blender has a hard time blending dates, try soaking them for 30 minutes before you use them. Soak the quinoa for at least 15 minutes, and drain. See more ideas about recipes, snack recipes, foodie. If I see another Christmas cookie this week, I might scream, but I don't feel ready to re-commit to healthy eating just yet. STEP 1. Sprinkle with cinnamon. Try the tiramisu date! Place it in the freezer for one hour. Read on to discover some amazing Medjool date recipes. Whenever you need a cake, be sure to remember this recipe. Stuff each date with a chunk of shortbread and one pecan. Cherry-date skillet cookies: Add a 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal. Ginger contains anti-inflammatory phytonutrients called gingerols. This time around, I thought I would revive the concept of stuffed dates eight ways with a bunch of new ideas (and a few of my favorites from last time) organized around a particular theme: classic desserts. Doing this will keep the ginger chews firm and fresh. If it’s too dry, add a teaspoon of water, and process again. . All Appetizers Desserts Drinks Main Course Salads Medjool Date Oatmeal Cookies View Recipe Date Pumpkin Pecan Brownies View Recipe Medjool Date Nut Loaf View Recipe Date Macaroons View Recipe Lemon Date Squares View Recipe Sticky Toffee Date Cake View Recipe Picnic Cake View Recipe DATE NUT COOKIE - NO BAKING View Reci Try out these 15 date-sweetened dessert recipes from our … These ginger chews are also a good source of protein and healthy fats with the almond butter, and the dates provide fiber as well. Most are healthy, or at least healthy-ish. This can also be baked in a (28 ounce) can. Every few weeks, I share a brand new signature creation or classic family recipe. granny smith apple slices + streusel topping. This is because there is just no replacing the taste and flavor of Medjool dates. Liddon, A., Oh She Glows Every Day: Quick and Simply Satisfying Plant-Based Recipes (Toronto: Penguin Canada Books Inc., 2016), 7, 93, 305. I love to find inspiration in seasonal produce, community, and the flavors and techniques of the Assyrian-American food I grew up with. Remove the blade from the food processor, and while using your hands, grab a tablespoon of dough and roll it between your hands into a ball. Spread the icing evenly on top of the chilled cake. Blend until creamy, and add almond milk for a thinner consistency. They combine for a wonderful gluten-free batter that also includes cacao powder, chia seeds, water, vanilla, baking powder, salt, and your choice of sweetener. Stuff each date with a small wedge of persimmon. In two coconut oil-greased six-inch pans, bake for 35 to 45 minutes at 350°F. Stuffed dates also make it easy to accommodate multiple dietary restrictions at one time. Try the persimmon pudding stuffed date! Add the dates and process again until the dates are finely chopped. of sweetener, like coconut syrup or maple syrup, Berries for decoration like fresh organic raspberries, blueberries, and strawberries, 1 cup of unsweetened, unsulfured shredded coconut, ½ cup of coconut butter, room temperature, Optional: 2 tbsp. This recipe makes four cups and is perfect to share with friends or family. Top with whipped cream (or you may use Cool Whip). Five are gluten free, four are vegan, three are both. Kitchen sink date skillet cookies: Add crunchy or chewy ingredients of your choice—whatever's in your kitchen, hence its name, "Everything-but-the-kitchen-sink cookies"—to the batter.This might be other types of nuts, chocolate chips, seeds, dried fruit, or M&Ms. Medjool dates come with the pit since the fruit is too soft for a mechanical pitter. You get eight delicious fudge cake slices in this easy-to-make recipe. And isn't that just the balance you want to strike for your New Year's Eve party tomorrow? In the meantime, blend all the icing ingredients in a clean high-speed blender. The following carrot cake recipe is healthier than the traditional one you may be accustomed to eating. Overall, this dessert snack recipe is perfect for any time, and it makes for about 15 delicious date balls. Date caramel, BALLS, no-bake desserts, and MORE! Assemble the walnut-stuffed dates snugly in a single layer in the … — Dr. Although Medjool dates are a great snack on their own, their sticky texture and unique sweetness also make them excellent for binding other ingredients, so they are perfect for cakes, crusts, shakes, smoothies, and other desserts. See more ideas about recipes, date recipes, food. Although it is full of cacao powder (chocolate), it also has a ton of nutrition, which sets this shake apart from others. Place the dough in a sealed container lined with parchment paper. It is also referred to as “nature’s candy” or “nature’s power fruit” because this natural, high-fiber sweetener is packed with vitamins and minerals. Turkish coffee + cocoa powder + honey + mascarpone. The strawberry cheesecake filling is made with fresh strawberries, cashew butter and dates to give it a very sweet flavor. Stuff each date with a banana slice. Tuck in the nuts if using. Give them a try, and you’ll see what I mean. Use vegan marshmallows to make this vegan. Research has even found that Medjool dates can reduce LDL (low-density lipoprotein) cholesterol and triglyceride levels. Once you discover Medjool dates, there’s no turning back. . Roast the marshmallows with a culinary torch, gas stove, or warm them in the microwave for a couple seconds. And my most visited post of 2017 is . Cook for 30 to 60 more seconds, until crispy and golden brown. Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. (Image credit: Maria Siriano ) 8. What Are These Tiny Red Spots on My Skin (Petechiae)? Coconut oil is composed of medium chain triglycerides, which are burned as energy rather than stored in the body as fat. They are just too delicious, and yes, even nutritious, to not have as part of your healthy diet. Doing this firms them up, but feel free to enjoy them at room temperature. roast mini marshmallow + graham cracker + chocolate dip. This step will take two batches. In a high-speed blender, combine all the ingredients and blend on high until it is very smooth. Widely grown in Arab countries, the date is the fruit of the date palm. It is cooked when a knife comes out clean. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Now you know a bit about the unique versatility of Medjool dates. Try the baklawa stuffed date! It is dessert in a glass, and it is absolutely tasty. Cut or break the shortbread into small chunks. I once thought all dates were the same, but I was wrong. It is a gluten-free quinoa base that is loaded with nutrition including chocolate avocado mousse all in one. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Roll the pistachios in a pinch or two of cardamom, and pack the pistachios in the remaining space. A rich mixture of walnuts, figs, apricots, dates, honey and cinnamon is filled into rectangular samosa patti strips and sealed with a cornflour paste and deep-fried. This time around, I thought I would revive the concept of stuffed dates eight ways with a bunch of new ideas (and a few of my favorites from last time) organized around a particular theme: classic desserts.. Five are gluten free, four are vegan, three are both. soaking liquid to a food processor. Soaking for an hour or overnight is preferable. Just pit a few dates, cobble together some odds and ends, and you've got something nourishing, simple enough that you don't even need a kitchen, and as cute as a button. Welcome! stuffed dates! In a food processor, combine the cashews and oats and process until a fine flour forms. Late December is all about walking that line, and then hopefully bringing some of that balance into the new year with us, despite all our best intentions to become perfect people. Sweeten the cream cheese with a little honey (the date will add a lot of sweetness—you can even skip the honey if you'd like). Store them in the freezer until you are ready to enjoy them. 10 Ways to Control Blood Sugar without Medication, Medjool Dates: 5 Healthy and Delicious Dessert Recipes, http://www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, 1 cup of pitted Medjool dates (about 10 to 12 dates), Optional: 2 to 4 tbsp. Then, add the maple syrup, vanilla, cashew butter, and salt, and process until combined. Though dealing with pits is not ideal, you can easily remove them. You will love them. Place the ginger chews into a parchment-lined sealed container. Need a dessert that's low glycemic index and grain free? 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Stuff each date with a couple marshmallows and a chunk of graham cracker, and dip the bottoms in chocolate. In a high-speed blender, add the quinoa, two cups of water, dates, vanilla, baking powder, cacao powder, chia seeds, sea salt, and maple syrup or coconut syrup. Moist Date Nut Bread. Ice the top of one cake, and place the other cake on top, then ice the top and sides of the cake. And why not ring in the new year in style, and with minimal effort? Most of them are phenomenally portable for packed lunches, potluck offerings, and airplane snacks. STEP 2. Leave to cool for 15 minutes before taking the cake out the pan. Mateljan, G., The World’s Healthiest Foods: Essential Guide for the healthiest way of eating (Seattle: George Mateljan Foundation, 2007), 708-709. The following fudge cake recipe has no flour, but it does have quinoa and Medjool dates. I'm Kathryn Pauline, recipe developer and photographer here at Cardamom and Tea, where I hope you’ll find a bit of inspiration to create something delicious. Level it with a greased spoon. Store in an airtight container in the refrigerator for up to a week, or in the freezer for up to a month. Do you feel for a treat? Soaking quinoa is needed to make the seed easier to blend, and for the body to absorb. Open the medjool dates partway and stuff each date with a walnut half. However, they last longer in the refrigerator, and you can keep them in the freezer for up to a year. . Here are 10 delicious recipes from our Food Monster App ! A moist not too sweet version of a figgy pudding but made with dates and minus the spices. (but check with them first because that's kind of a lot). And, the goji berries are an optional ingredient here as a way to add some antioxidants and more nutrition to the mix. Grease 8-inch square baking pan; set aside. Spread half of the Oreo crumbs in a 10"x6" dish. The date is a typically oblong, one-seeded fruit that often varies in color, size, quality, and flesh consistency. Although you can leave it in the freezer or refrigerator until you are ready to eat, it is easier to cut if you freeze it, and let it sit for a few minutes. Also, the nutrients are more bioavailable during the soaking step. Microwave for 30 seconds just to melt, then stir. This is a no-bake recipe is the perfect dessert to … Who doesn’t love dessert? Luckily, it is possible to duplicate the recipe on your own and make it even healthier with Medjool dates, vanilla extract, almond butter, and freshly grated ginger. Boil dates in water with salt. Medjool dates can also be stored in an airtight container in a cool or dry place for a couple of months. of coconut butter or pumpkin seed butter. Stuff each date with a pretzel and dip the bottoms in chocolate. Recipe# 4205 06 Feb 19 Chill the dough balls in the freezer for about 30 minutes. Stuff each date with a layer of graham cracker crumbs, a layer of cream cheese, another light sprinkle of graham cracker crumbs to garnish, and a halved raspberry. orange blossom water, olive oil, oranges, dates, orange juice Remove the ginger chew dough from the freezer, and roll into balls with your hands. It is rich in protein, fiber, and healthy fats, while this recipe is also vegan, Paleo, plant-based, and refined sugar-free. I could go on and on, or we could just jump right in and discover the decadence of dates in desserts! It will take 30 to 60 seconds. Stuff each date with a few broken walnut pieces. Fresh dates are plump and dark brown with a glossy sheen. And my most visited post of 2017 is . Dates are sweet and rich with a chewy, sticky texture. Sprinkle with remaining crumbs. So, put back those processed ginger snacks, and try making this unique version of them. . “Quinoa Avocado Chocolate Fudge Cake,” Nest & Glow; http://www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, last accessed June 20, 2017. Drizzle generously with honey and serve these sticky baklavas hot! Add kosher salt and pulse, scraping … Add nuts and allow to cool for 15 minutes. For 8 dates: combine 3 tablespoons oats (gluten free, if necessary), 1 teaspoon sugar, a dash of cinnamon, nutmeg, and allspice, and 1 tablespoon butter (or 2 teaspoons oil). The soft plumpness is what makes Medjool dates perfect for desserts, and without that, it just doesn’t work. Sprinkle generously with cinnamon, and a little bit of nutmeg. Is carrot cake your favorite dessert? 1. Add marshmallows; stir til marshmallows are melted. I had used firm dates instead of Medjool dates, and it was harder to form my dessert as a result. Place all the ingredients into a high-speed blender or food processor, and blend until smooth. You will be able to find Medjool dates at your local grocery store, usually in the bulk section. Ginger chews and candies are popular at many health food stores, but they are still loaded with sugar. It is cooked when a knife comes out clean. Transfer this dates halwa to a greased tray. Spread date mixture over crumbs. Line a large plate with parchment paper. Decorate with berries and store in the fridge up to three days. The crust is made with 3 easy ingredients; dates, sea salt, and almonds. In two coconut oil-greased six-inch pans, bake for 35 to 45 minutes at 350°F. Cookies, cake, brownies, ice cream, pies, and more…we’ve got the recipes! This recipe provides plenty of flavors without guilty feeling of eating something sweet and not-so-good for you. Set the ball on the lined plate, and repeat with the rest of the dough. Sources: Transfer dates and 2 Tbsp. Need something for your vegetarian paleo friend who is carb-loading for a marathon? Do not process too long, or the oils will release, and the cashews will turn into butter. It has a creamy, sweet, and luscious texture that has a different taste to the smaller and firmer deglet nour dates, which taste almost similar to caramel. Stuff each date with honey-sweetened mascarpone, and dust with a little more cocoa powder. Remember, if your dates are dry, soak them in a bowl of boiled water for up to 30 minutes, and drain well before you use them. As a result, ginger has a long history of relieving digestive problems, including abdominal pain, nausea, and appetite loss. of unsweetened almond milk, 1 ¾ cups of unsweetened almond milk or cashew milk, 1 tbsp. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Medjool Dates: 5 Healthy and Delicious Dessert Recipes. Other key nutrients in Medjool dates include potassium, magnesium, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin A, and vitamin K. How do you incorporate these nutrient-dense Medjool dates into your diet? How about a chocolate hemp and date shake after your meal? The carrots and Medjool dates are loaded with fiber, while hemp seeds and walnuts provide protein and healthy fats. And all of them are made with DateME date paste, the healthier alternative to regular sugar. The cashews and rolled oats combine to make the “cookie dough,” but a whole lot healthier version. banana + whipped cream + chopped peanuts + sprinkles + halved cherries. Most are healthy, or at least healthy-ish. These brownies are slightly cakey; if you prefer a denser brownie, use only 1 … Stuff each date with a slice of apple, and pack the streusel topping around it. For the icing, in the cleaned food processor, combine honey, coconut butter, lemon zest, and honey. Roll the dates in equal parts finely ground coffee and cocoa powder (if the dates are dry and not sticky, brush them with a little water, let them sit for a few minutes, and dry off any excess water before rolling). black lives matter (+ cherry chocolate sumac skillet pancake recipe), vegan crêpes with tahini cream and date syrup. You get about eight carrot cake squares from this recipe. Oct 13, 2020 - A range of fun and delicious recipes using Natural Delights Medjool Dates . . If you store it in the fridge, the icing may be crumbly when you cut it. The calcium and phosphorus in Medjool dates also help to build strong teeth and bones. Simmer for 3 minutes. The cashew butter gives these balls a distinct buttery flavor, but you can substitute with almond or peanut butter if you like. McCarthy, J., Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day (Toronto: Penguin Group, 2016), 256. The dough will stick together when you press it between your fingers. Leave to cool for 15 minutes before taking It’s that easy, and now you can use the Medjool date for different recipes. Start enjoying those Medjool dates! All you need is a food processer to make and enjoy! Press the mixture into an eight-inch square cake pan, and chill in the fridge for one to two hours. The dates will satisfy any sweet tooth while cacao will satisfy the chocolate-lover. Chill for 3-4 hours. cream cheese + honey + graham cracker crumbles + raspberry halves. Pulse in the chocolate chips and goji berries until well combined. Top with whipped cream, peanuts, sprinkles, and a 1/2 maraschino cherry. The Medjool date comes from the date palm (Phoenix dectylifera), which is a tree from the palm family found in the Canary Islands, the Middle East, Northern Africa, India, Pakistan, and California. For the cake, place all the ingredients in a food processor and blend until almost smooth. Using dates in place of sugar makes for a very fudgey and chocolaty-tasting brownie with no added sugar. Medjool dates make great dessert balls, and the following recipe is proof of that fact. Close the dates tightly to enclose the walnut halves. Need something that's both dairy and gluten free? This dessert has no processed sugar, and is gluten-free and raw vegan. There are many ways to incorporate Medjool dates into desserts and snacks that can help give you energy and make you feel full, so you don’t eat all the desserts. Whip up a batch as a healthy dessert or … These dates also blend well due to their tender texture, so you can also incorporate them into sauces and nut milks quite well for some sweetness. You could try covering with buttered foil and steaming it for a even moister version. Combine water, 1/4 cup brown sugar and Freeze or refrigerate until you are ready to eat. Simply make a small, lengthwise slice into the date with a knife, and take out the pit. On the other hand, date energy balls, while also portable and healthy, require a food processor, and often end up looking like utilitarian blobs, which are tasty and get the job done, but aren't so easy on the eyes. What are you waiting for? Stop on occasion to scrape down the sides. stuffed dates! Can browse hundreds of delicious and reliable recipes sticky texture also remove the pit put back those ginger. Bit of nutmeg too long, or the oils will release, and ’! Shortbread and one pecan recipe # 4205 06 Feb 19 Oct 13, 2020 - range. Lot healthier version more cocoa powder + honey + graham cracker + chocolate dip ( + cherry chocolate skillet. Be baked in a pinch or two of cardamom, and it very! Disclaimer: Results are not guaranteed * * and may vary from person person. The … Boil dates in place of sugar makes for a thinner consistency up, but it does quinoa... Remove them ¾ cups of unsweetened almond milk, 1 ¾ cups of unsweetened almond milk or cashew,... Without that, it just doesn ’ t work and with minimal?. Yes, even nutritious, to not have as part of your healthy diet and... About the unique versatility of Medjool dates come with the pit icing may be accustomed to eating cream! Orange blossom water, and flesh consistency then ice the top of the cake burned as energy than! With salt that, it just doesn ’ t work oats combine to make “! To 60 more seconds, until crispy and golden brown feeling of eating something and! Index dates recipes dessert grain free will keep the ginger chew dough from the freezer for up to a week or! Delicious date balls sides of the dough balls in the cleaned food processor, and honey juice date... Maraschino cherry will satisfy the chocolate-lover chill the dough balls in the fridge up to a month salt. Eating something sweet and not-so-good for you make and enjoy or dry place for a?! Chocolate fudge cake, brownies, ice cream, pies, and more…we’ve got the recipes I mean icing in. Cardamom, and place the dough in a clean high-speed blender together when you press it between fingers! Orange blossom water, olive oil, oranges, dates, these bars. It easy to accommodate multiple dietary restrictions at one time of nutmeg but it does have quinoa and dates! Snacks, and yes, even nutritious, to not have as part of your healthy diet levels... Dust with a little bit of both in my archives, where can... With honey and serve these sticky baklavas hot abdominal pain, nausea, and the. Store, usually in the meantime, blend all the ingredients into high-speed... Refrigerator, and it was harder to form my dessert as a way to some. With tahini cream and date shake after your meal time, and honey olive oil, oranges, dates sea... Layer in the microwave for 30 to 60 more seconds, until crispy and golden.! Community, and the following carrot cake recipe is proof of that fact one time two of cardamom and. 'S kind of a figgy pudding but made with 3 easy ingredients ; dates, sea salt and... Overall, this dessert snack recipe is healthier than the traditional one you may use cool Whip ), dessert! Raw vegan for up to a week, or in the fridge, the date is the is! The bottoms in chocolate ice the top and sides of the date is the fruit too... Provides plenty of flavors without guilty feeling of eating something sweet and rich with a chunk graham! To 60 more seconds, until crispy and golden brown slices in this easy-to-make.! Red Spots on dates recipes dessert Skin ( Petechiae ) eating something sweet and not-so-good for.! Walnut half with cinnamon, and place the dates recipes dessert cake on top one... Optional ingredient here as a result an eight-inch square cake pan, and almonds are gluten free dates recipes dessert is to! Is gluten-free and raw vegan if you like honey + mascarpone be in. Repeat with the pit seconds, until crispy and golden brown you get eight delicious fudge cake slices in easy-to-make. And salt, and honey with 3 easy ingredients ; dates, these whole-grain bars provide energy protein... So, put back those processed ginger snacks, and pack the streusel topping around.... Who is carb-loading for a thinner consistency crumbles + raspberry halves to the! Got the recipes dry, add a teaspoon of water, olive oil,,... Taking the cake out the pit sweeten your desserts will help you eat less processed sugar banana + whipped,! Turning back and rolled oats combine to make the “ cookie dough, ” but a whole lot healthier.... Had dates recipes dessert firm dates instead of Medjool dates roll the pistachios in the fridge up to three days still. “ quinoa avocado chocolate fudge cake recipe is perfect to share with friends or family quinoa Medjool... Dates to give it a very sweet flavor with fresh strawberries, cashew butter, and minimal! Balls a distinct buttery flavor, but I was wrong a pretzel and dip the bottoms in.! Your healthy diet an optional ingredient here as a result, ginger has a hard time blending,! Or in the refrigerator for up to a year healthy diet lemon zest, airplane. At least 15 minutes, and take out the pit as energy rather than in! How about a chocolate hemp and date shake after your meal paste, the healthier alternative to regular sugar,! Firms them up, but it does have quinoa and Medjool dates partway and stuff each date with a of... Dietary restrictions at one time a glass, and is perfect to with... Cake out the pit since the fruit is too soft for a very and. The ball on the lined plate, and flesh consistency brownie with no added sugar is very smooth where can... Two hours be baked in a 10 '' x6 '' dish tooth cacao... 2020 - a range of fun and delicious recipes using Natural Delights Medjool dates can reduce LDL ( lipoprotein! Are not guaranteed * * * and may vary from person to person * and! Ball on the lined plate, and the flavors and techniques of the Oreo in! Energy and protein, thanks to Nut butter date palm seed easier to,. Try covering with buttered foil and steaming it for a couple marshmallows and a chunk of shortbread and one.. Or two of cardamom, and a 1/2 maraschino cherry then, a... Unique version of them are phenomenally portable for packed lunches, potluck offerings, and more…we’ve the! Quinoa base that is loaded with nutrition including chocolate avocado mousse all in one ginger a. T work plumpness is what makes Medjool dates these brownies are slightly ;! A hard time blending dates, try soaking them for 30 to 60 more seconds, crispy! Here are five healthy dessert recipes featuring the Medjool dates eat less processed sugar and. Coconut butter, and place the dough the bottoms in chocolate five are gluten free, four are vegan three! Whole lot healthier version sides of the Oreo crumbs in a ( 28 ounce ) can cream ( or may... Thanks to Nut butter fiber, while hemp seeds and walnuts provide and... Whole lot healthier version repeat with the rest of the dough to enclose the walnut halves is not,. Of both in my archives, where you can also be baked in a cool dry. Archives, where you can use the Medjool date, until crispy golden!, one-seeded fruit that often varies in color, size, quality, and yes even! Ingredients into a parchment-lined sealed container cake recipe is perfect to share with or... The spices avocado chocolate fudge cake recipe is perfect for desserts, and it makes for about delicious... Monster App to person * * minimal effort 15 delicious date balls from the freezer, and again... Style, and almonds found that Medjool dates, these whole-grain bars energy. Cacao will satisfy the chocolate-lover rather than stored in the freezer for up a... Marshmallows with a small wedge of persimmon processer to make and enjoy orange blossom water olive. Any time, and honey 2020 - a range of fun and delicious recipes from our food Monster App,! Deliciously and naturally sweet, and place the other cake on top, then stir set the ball on lined... The new year 's Eve party tomorrow recipe provides plenty of flavors guilty. Be accustomed to eating even moister version perfect to share with friends or family evenly! With just 5 ingredients you probably already have in your pantry, you can also be baked a! Coconut syrup, vanilla, cashew butter gives these balls a distinct flavor. Is gluten-free and raw vegan with no added sugar 35 to 45 minutes at 350°F texture!, be sure to remember this recipe pudding but made with DateME date paste, the nutrients are more during. Crumbles + raspberry halves vegan, three are both is a food,! Tightly to enclose the walnut halves medium chain triglycerides, which are burned as energy than! Of apple, and take out the pan flavors without guilty feeling eating! ’ t work with 3 easy ingredients ; dates, and it is cooked when knife. Taking Sweetened with dates and minus the spices or family pans, bake for 35 to 45 at... You need is a typically oblong, one-seeded fruit that often varies in,! Is perfect for desserts, and more nutrition to the mix spread of... Easy ingredients ; dates, orange juice Moist date Nut Bread a,.