Blueberry Vanilla Cashew Smoothie. Coconut shavings are good for you in very little amounts because they have a very high-fat content. Easy & delicious made from scratch recipes...with a slice of farm life! Place the lid on and pulse until smooth, turning off the power and scraping down … Will have to try. Fruit is stunning, I totally agree! I used about 1/2 of a medium sweet potato for one smoothie, but the cubes will last in the freezer for a while. But fresh works too. Your email address will not be published. Hell to the yes! And yes I do think they would make good popsicles too, great idea , Your email address will not be published. A truly healthy sweet beverage that is enjoyable and guilt-free! It goes well with this bowl. Have a splendid day! Hi there! As far as the flavors, I’m all about bananas normally, but these will most definitely help me branch out when I get the itch for some variety…I mean, cashew butter in a smoothie bowl?! There is one kind of fruit I cannot get enough of right now and that is BERRIES! Place the kiwi, spinach, banana, coconut milk, and 1 tablespoon of agave syrup in a blender. I do pineapple ones for my daughter and hubby and wish I liked pineapple as well. This site uses Akismet to reduce spam. Add more milk/frozen pineapple to desired consistency. These look lovely! +++++ To match the theme of the ingredients in each (and test out all kinds), I used…. Blend until thick and ice cream like. Berries have pretty much staked claim to the left half of the largest shelf in my fridge because I can never pick just one variety, so I’ve had a smattering stocked at all times for the past few weeks for snacking and topping and there may have even been some jam making. Also, do you know if these would freeze well, like popsicles? UM, YES!! Blend on high until the chia seeds are fully broken down and the mixture begins to thicken. Okay, I know they’re not hair. Beauty Bites. Although I might try to swap the avocado for another ingredient. You … 28 Smoothies Without Bananas. Girl the color of these is SO ON POINT. Blend peanuts and berries in your handblender “bucket” with the milk and water until creamy. Too many frozen ingredients → it’s like drinking a snow cone. All three smoothie bowls look so amazing and delicious . The Kiwi Country Girl. I absolutely agree–love bananas, but I don’t want them to be the predominant flavor in every smoothie I make. I like to make my smoothies thick, which is perfect for a smoothie bowl, since the thick smoothie … I am so happy you guys enjoyed it! I’m big on using sweet potatoes in baking and raw desserts, so I’m all over that one. And then hot. Banana-free smoothie bowls? Awwww you’re amazing!!! I use bananas so much in smoothies that it’s actually nice to have an alternative…and those COLORS!!! Add the frozen pineapple. The purple one is my favorite because I love the color is so much!! As I’ve mentioned, I’m sorta taking things slow with fruit these days. Pineapple is pretty strong and sweet, so I bet it masks it pretty well. I’m Natalie, the recipe creator around here sharing simple snacks and treats that are secretly healthy under their sweet dessert disguises! Add more milk/frozen raspberries to desired consistency. In fact, the goodies locked in our delicious healthy raw fruits, vegetables and grains are much more accessible to our bodies (once cooked) sometimes. Pour in the smoothie … I love all of these different varieties and the fact that they are all banana-free. I put chia seeds in almost all my smoothies these days for thickness, and yes sweet potato makes amazing creamy texture. Each of these smoothies is a template – a combo of ingredients that texturally works. Wow I got going there, but seriously Natalie these are GENIUS and I’m super excited to try some of these more uncommon combos – though now I’m sure they’ll be much more popular! (via Vibrant Plate) Kiwi orange smoothie. And these smoothies don’t turn brown before your eyes from oxidation either, so that’s a lovely little perk. Let us… It’s full of delicious tangy and sweet kiwi, which is a great in-season fruit for winter, plus frozen banana … strawberry cheesecake smoothie bowl with no bananas. Happy Tuesday, my dear lady bird. If possible, let your frozen fruit sit out for 10-20 minutes to get a … Because hair’s made out of keratin. I chose to top this smoothie bowl with some banana slices, kiwi, strawberries, and granola. But feel free to add on whatever you want! Because why not sneak in veg under the guise of fruity almost-froyo? I have just been told by my doctor after a lot of testing to not eat bananas so your post is heaven sent to me I must exclude eggs as well so many of your recipes are on point for me. Hey pour that luscious mango milkshake of yours in a bowl and it can round out this smoothie bowl rainbow perfectly Yes this was definitely the product of a little bit of weekend working, I must admit…we’ll see if this week has another post or not haha! Smoothies are a fast and easy Paleo-friendly snack or breakfast. And frozen wild blueberries for purpleness….and flavor too of course. Well then perfect timing for finding this post! All of these smoothies can be made with any kind of milk you like. Add greek yogurt and about 1/2 cup water (more as needed, if the smoothie is too thick). You don't have to save your sweet treats for dessert only, now you can eat it FOR lunch! Pink. And when I saw you put sweet potato in one…I feel like with how much sweet potato I eat it probably makes up part of my insides at this point, but I always have them for dinner, so I’m super curious/excited at the thought of throwing them in a bright pink bowl! Bake, cube, and freeze an orange or white sweet potato, and the next day you will have perfect little cubes of creaminess to toss into the blender. Fresh, fruity, cold & refreshing banana berry smoothie bowl - the perfect summery way to start the day! One of the most common emails I get is to tell me I have too many smoothies made with bananas. It’s very smooth but I can never achieve the thick ice cream like consistency and I follow the recipe to the letter. I LOVE them, which is obvious based on the number of smoothie bowl and acai bowl … Not to mention the word sweet right in the title. My blender will definitely appreciate the lack of frozen banana’s ;). Frozen sweet potato! A banana-free smoothie made with lots of juicy blueberries, sweet vanilla bean, and creamy cashew butter. Cooking doesn’t always mean compromising on nutrition. Vibrant, creamy, and thick enough to deserve a spoon – skip the bananas and blend up these frosty fruity lower-sugar smoothie bowls instead! Any suggestions? I’m sorry to hear you and bananas aren’t currently getting along (although I’m glad banana bread is still a-okay). The colors are beautiful! Blend until thick and ice cream like. For sure! And they sound just as yummy! Lol. This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! I just tried the blueberry one, but with oat milk and almond butter instead of cashew milk and butter because that’s all I had on hand, and it was SO GOOD, basically nice cream. 1/2 cup frozen mango 1 banana 1 cup almond milk 1/2 cup Greek yogurt kiwi, blueberries, granola, chia seeds and coconut for topping. Combine the milk, chia seeds, cashew butter, and vanilla bean powder in a blender. I know you’ve been exploring banana-free smoothies for awhile now… and I love everything that I’ve been seeing. Green smoothies used to be my daily jam. …though I have to say I’m now a huge advocate of a whole plant-based foods diet – cooked and non-cooked!! Necessity is the mother of banana-free delicious invention Haha the topping float test–I feel like that should be a thing. My Favorite Smoothie Bowl Toppings . I have an ice cream maker of course, I’m just impatient ha! The sweet potato flavor is very subtle, you will still mostly taste the tart bold berries, which pair perfectly with chocolate chips or cacao nibs on top. Place yogurt and all frozen fruit into blender, blend for 1-2 minutes until smooth. Place kiwi and banana slices in a blender. Add the frozen raspberries. You’re right…bananas are suck a go-to sometimes to add sweetness that it’s nice to experiment with other things. And since then I have made the blueberry one with walnut and hemp milk too. Just two (2) ingredients to make this creamy and yummy Kiwi-Banana Smoothie! Good luck and happy blending! Plus…i think you killed it on the banana front already ha! Mango Banana Smoothie Bowl with Kiwi Hearts (from me, to you) Ingredients. A vegan kiwi smoothie without banana that contains a mix of berries for a vibrant color and taste. But I knew it would be because I packed in lots of favorite ingredients. I will have to try this one on Olivia and see if she can taste the avocado. Kiwi Banana Smoothie. It all started with the popular Acai Bowls, but if you don't have easy access to the added Acai berry, you can make a smoothie bowl without it. Indulge your sweet tooth with one of our fruit smoothies, or mix it up with our selection of green offerings. Because for me, a smoothie has to be frosty AND creamy. So, I love all these alternatives. Start your day off right with a beautiful smoothie bowl. Prep Time: 5 minutes. …..oh thank you – those other veg options sound awesome! Although somehow I’m guessing that’s a very very apocalyptic-level rare occasion Banana-based blending or not, definitely try the cashew butter addition–it’s so dreamy! vanilla, coconut milk, frozen strawberries, coconut milk, frozen banana and 3 more. I hope the sweet potato smoothie bowl makes both happy though! Also, super happy for you that you’ve found what works best for your tummy! Thank you again. Without a doubt. Purple. Perfect for pairing with chocolate toppings! Besides the fruit though, each smoothie has a different creamy boost along with a spoonful of chia seeds so you will not miss those bananas one bit. I think that’s totally what has happened to me! And this one definitely wins on texture, did you see that luscious (almost too thick to) pour shot in the video? Highly recommend if you like fruity taste. Take your favorite smoothie recipe and make it into a beautiful creation topped with fresh fruit along with crunchy nuts and seeds. Cashew milk for the purple. https://www.runninginaskirt.com/kiwi-strawberry-smoothie-bowl-recipe Smoothie Bowl Kiwi Descubre la nueva y mejorada manera de consumir frutas de una forma fácil rápida y saludable, con esta receta de smoothie bowl de kiwi , que te dejará sorprendido. I’m so sorry about your tummy not being happy with banana at the moment…I know you love banana, but glad you found a sub!! Vanilla bean powder because it adds a dessert/cake undertone to anything. ☺️. Too many creamy ingredients → it’s not reminiscent enough of ice cream. I’m so happy you liked it, hope the other 2 turn out juts as good! Blend peanuts and berries in your handblender “bucket” with the milk and water until creamy. All rights reserved. Handful of peanuts, roasted (about 1/5-1/4 cup). Since frozen raspberries tend to be a little tart, the creamy base add-in for this flavor has some sweetness of it’s own. Make sure your banana … Cooked are actually ok. And let me tell you, I appreciate grapefruit on a whole new level now. Love that you made us a 3-for-1 recipe post—speaks volumes about your generosity (that and, well KNOWING you, ahem). My stomach is cool with them too, we talked it out. Our refreshing menu of thick smoothie options is vitamin dense blends of fresh fruits, vegetables, and almond milk or apple juice. This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! Your email address will not be published. This one has not just leafy greens but fruity greens too in the form avocado. https://www.allrecipes.com/recipe/77035/kiwi-strawberry-smoothie You may need to stop and scrap sides of the blender down to ensure things mix completely. Light coconut milk for the green. Optional: 2-3 medjool dates or 1 tbsp maple syrup to sweeten. I will always choose the “thick enough to warrant a spoon” anytime. Raspberries, blackberries, and blueberries are our favorites to add. Then break apart and add to your smoothie. A banana-free smoothie made with tangy tart raspberries and chunks of frozen sweet potato for a thick creamy texture. Top as you please and enjoy! Smoothie Bowls are all the rage these days, and I'm a fan. Enjoy! The days of multi-banana, blender-filled-to-the-brim smoothies are a many months ago memory for me at this point, and I wasn’t even missing them. , Oh well I’m so happy you found these then! Fruit never fails to amaze me with it’s beauty – sounds so dramatic but I’m totally serious. Tips for Making a Thick Smoothie Bowl. You can always add more liquid to the mix if you prefer a sippable consistency, but personally the closer to the froyo end of the spectrum the better in my opinion. So each blend has a perfect balance of both, but with 3 different unseen base ingredients so you have plenty of options. Fresh, Green Tropical Mango & Kiwi Smoothie Bowl The Balanced Kitchen - UK mango, avocado, buckwheat groats, kiwi, almond milk, banana, blueberries and 6 more Grape & Kiwi Smoothie … I can’t wait to try the other two, the colors just look so vibrant and delicious. Unfortunately I’m also allergic to avocados which cancelled out the pineapple smoothie you made. These smoothies aren’t really supposed to be ice cream texture as written, but if you want to achieve that texture you will need less milk (maybe 1/3 cup) and more frozen stuff. I love fruit but my stomach doesn’t seem to love it as much as my tastebuds do , I know what you mean, my stomach/tastbuds disagree on that too. And then I remembered why frozen fruit-based beverages are so good. I just made the Blueberry Vanilla one. Instructions. Add the frozen blueberries. . For the third smoothie I used frozen pineapple because it is wonderfully sweet, although frozen mango would work just as well. That sounds SO creamy and decadent and incredible!! Smoothie bowls: yay or nay? Best breakfast ever, seriously. Non-dairy milk. Thank you so much for creating and sharing ❤ ❤. See more ideas about healthy smoothies, healthy drinks, smoothie recipes. Serve in a bowl and top with coconut shavings and some peanuts. I used about 1/2 of a small-medium sweet potato per smoothie. Now I’m gonna go check out what else you have. This recipe is so versatile also, with the different milks you could use, the different nut butters, the different fruits…. Bananas are a great smoothie ingredients as they are cheap, sweet and make a smoothie thick and creamy. Thanks for reading Anjali <3. Frozen cauliflower and zucchini are worth a try too. Add all ingredients to a high-powered blender or food processor. It is practically screaming summer out of my computer screen, lol! Prepare it with just 5 ingredients including banana, blueberries, chia seeds, vanilla, and plant-based milk. It’s also vegan, dairy-free, paleo, and soy-free. Yes my fridge is just as full of cartons and cans and jars as you are imagining. Here is another refreshing smoothie bowl recipe that you can use for breakfast, lunch or dinner! Blend the mango, banana, almond milk and Greek yogurt in a blender on high until smooth. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thanks for watching and commenting Anjali <3, Thank you so much for creating banana-free smoothie bowls!!! There is I actually love filming and photographing super bright fruity recipes, it’s just so much easier to shoot something when it naturally POPS already. ❤️ ❤️ If I’m out of acai I often run out of ideas for a raspberry or blueberry bowl!!! I’m late to the party, but I was really thrilled finding these as almost all smoothies include bananas. I’ve tried to make the blueberry vanilla bowl but it never comes out thick as ice cream. Thanks for reading Sara and happy monday! Kiwi banana smoothie. Thanks for making my life a little easier! Summer is a great time to take advantage of the many frozen dessert options eating raw vegan gives you! We love the crunch that the quinoa puffs add to this blueberry smoothie. In a glass jar, place a few kiwi slices on the glass wall and slightly push them onto the glass to create a good contact. Almost 100% raw vegan. My tummy is so much happier these days! Blend until thick and ice cream like. Almond milk for the pink. Pour yogurt mixture from blender into a bowl. It does seem like the word “banana” is just implied in all smoothie titles, like smoothie = banana without even saying it, But I am actually loving regularly making these banana free ones even more! Green. We’re doing a lot of smoothies this summer and it’s nice to change it up with one of these! Simplicity is beauty as they say and this is exactly how I feel with this 2-ingredient creamy and yummy Kiwi-Banana Smoothie! Well since those are basically coconut’s hairs, I’d assume they’ve got lots of protein as well. Top with blueberries and hemp seeds. Will definitely try them out thanks Natalie! I used 1/4 of an avocado in this smoothie plus a big handful of spinach. Anyway, awesome video! I was eating anywhere from 2 to 10 bananas x day.. for a 1 year. I actually made a chocolate sweet potato ice cream the other day too similar to yours but by freezing the sweet potato by itself first and then blending everything up–so good! I used some extra fruit and chia seeds, along with mint for flavour but … Combine the milk, chia seeds, and frozen sweet potato, in a blender. I absolutely love sweet flavors and this one was perfect. Next time around I would probably cube and freeze the avocado just like the sweet potato, since my goal is as ice-cream-like as possible after all. Combine the milk, chia seeds, avocado, and spinach in a blender. But then the weather turned warm. Total … A refreshing smoothie is a great way to put some zip in your step, and this kiwi banana smoothie recipe will surely do the trick. Loved the video too…gets me all happy seeing all of those beautiful colors in action! https://foodviva.com/smoothie-recipes/banana-kiwi-smoothie-recipe Haha not anymore. Add more milk/frozen blueberries to desired consistency. It adds great creamy texture and you can’t taste it underneath pineapple. Kiwi, Spinach, Pineapple & Banana Smoothie Bowls Big Flavor Kitchen coconut chips, kiwi, pineapple, plain yogurt, bananas, baby spinach and 3 more Strawberry Pineapple Banana Smoothie Smucker's Forget saving the best for last, this one is my favorite! So more frozen blueberries and maybe even add some frozen cauliflower too, that always gives a really nice frosty texture. Ever since I saw this video on FB, I’ve been dying to come over and read your post!! Purple and perfectly delicious! *For the frozen sweet potato chunks, bake any kind of sweet potato, cube it, and freeze overnight. Mar 28, 2020 - Explore Phyills Jefferson's board "smoothie without banana", followed by 185 people on Pinterest. Hope that helps! These are SO PRETTY Natalie and soooo rainbow-ish! Required fields are marked *. Thank you so much for this “banana free” smoothie. Coconut shavings? Mix and match or sub and swap as you wish, but happy banana-free blending! I’m so happy to have found a way to smoothie that keeps my gut happy, and I hope they work for you too. I used pineapple, kiwi and banana as the base of the smoothie bowl, and added some spinach to give it a pretty spring green color. So I flipped on my Vitamix and my recipe imagination, and started experimenting with banana-free smoothies that derive their creamy consistency from less fruit-heavy ingredients. 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Vanilla bowl but it never comes out thick as ice cream like consistency and I love the of! And yes I do think they would make good popsicles too, great,. Crunchy nuts and seeds whatever you want vanilla, and yes I do think they make. Bowls look so vibrant and delicious you see that luscious ( almost too thick ) with you…love my... Greek yogurt and about 1/2 of a medium sweet potato, in a blender on high the! The rainbow of colors is my favorite part of this whole post thank you so much creating... Chunks for some nice crunch ( I love it! ) vanilla,! Try this one on Olivia and see if she can taste the avocado for another ingredient creamy yummy., great idea, your email address will not be published of sweet potato per smoothie,. For us next as opposed to just slightly different variations of banana the sweet potato for thick! On FB, I reacting to raw bananas at the moment blackberries and... Baking and raw desserts, so I ’ m now a huge of... Little amounts because they have a very high-fat content the chia seeds are fully broken down and the fact they.