... Muskmelon is depurative and satiating, and perfect for slimming diets because it has few calories. Cantaloupe varieties have natural sweeteners; in case you are a sweet enthusiast this is the best option to avoid fatty sugary food and replace it with muskmelon recipes. You'd need to walk 15 minutes to burn 53 calories. [2] 4. Other members from this group include squash, pumpkin and gourd. LDPE bags(1Kg, 2Kg, 5Kg,10 Kg), Drums (35 Kg, 200 Kg) Storage Condition. It has a mild sugary and watery taste that enhances as the fruit ripens. How to Buy Cantaloupes . Hence, these properties constitute muskmelon health benefits on weight loss. Muskmelon is low in calories; it can be added in your daily diet as a salad or juice. Shamam Fruit (Kharbuja) aka Musk Melon also widely known as Cantaloupe. It grows well in moderate subtropical, warm climates and prefers rich, well-drained, fertilized soil. For losing weight the most basic thing you have to take care is to have a low calorie diet, musk melon does this. Musk melon has a very low calorie content, hence weight loss with musk melon is very easy. A 2-cup serving of watermelon will fill you up and deliver vital nutrients your body needs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health. All you need to do is to have about 2 musk melon for breakfast and this will help you get through the day. Fresh Value Musk Melon Laddu 1 U (units) (600g-900g) Rs. Below -18°C Temperature. 74 Buy Now There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Muskmelon (Cucumis melo) is a member of the Cucurbitaceae family, with a net-like, ribbed crust or peel, and sweet orange flesh. 1 Kg This pesticide-free safe to eat muskmelon has rich calories, carbohydrates, protein, dietary fiber, sodium, vitamin A, folic acid, niacin, Vitamin C. It strengthens immunity and helps in stimulating the white blood cells in the body. Low-calorie watermelon can help with your efforts to lose weight. ... How many calories in cantaloupes (per 100 gm) Cantaloupes have about 34 calories per 100 gm of weight. Price : Get Quote Calories : 34 Per 100 gm Place of Origin : India Pack Quantity : 50-500kg Type : Fresh Cultivation Type : Organic Sodium : 16 mg We understand that the use of finest grade raw material brings forth high quality product line. Known by various names like mushmelon, muskmelon, rockmelon or simply melon, the cantaloupe is the most popular variety of melons from cucumber family. Application. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). Nutritional Composition of musk melon (Values per 100 g an edible of portion) One cup of musk melon juice reportedly contains 3219mg of cartenoids and 53 calories of energy. Besides being delicious, and hydrating, cantaloupes are also a rich source of essential vitamins and minerals like Vitamin A, Vitamin B6 as well as dietary fibers and folic acid. 3. Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. Low Calorie. In addition to this, we make sure that the material is sourced from the reliable places only. Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. 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