If you need a sweeter flavor, you can add one … I’m originally from Kentucky, but settled down in NW Arkansas after serving 20 years in the US Air Force. This thick and creamy peanut butter banana smoothie tastes like a milkshake. Taste the smoothie and adjust any flavoring to taste. Is Peanut Butter Good for You? You just need to choose wisely. how to make peanut butter banana smoothie | dew coffee cafe | a daily food vlog Why this banana peanut butter smoothie is good for you Peanuts are a good source of protein, which are essential for muscle and bone development. • The banana adds additional fiber, as well as potassium, manganese, and vitamin B6 One medium sized banana has a fair amount of dietary fibre, is high in vitamin B6, manganese, copper and magnesium. Peanut butter contains monosaturated fat (a good guy), is packed with protein, fibre and useful vitamins, potassium (helps your kidneys to filter blood) and magnesium (great for bone health). Yes, it is possible to have a healthy dessert smoothie, like this peanut butter banana chocolate smoothie that includes dates and cacao powder. You can always add a bit of honey, vanilla extract, or cinnamon to bump up the sweetness if you don’t like the taste of plain. You’re just 4-ingredients away from this ultra-satisfying Peanut Butter Banana Smoothie. Nutritional Value (Per Serving): Calories: 350, Fat: 18g, Carbohydrates: 42g, Fiber: 7.5g, Protein: 12g . Fats should be a part of every healthy diet. Lose weight, build lean muscle, burn fat, boost endurance & feel great! With a range of dairy-free options to choose from, this recipe’s got you covered! Ultimate Peanut Butter Smoothie. Total Fat: 20 g ... We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits … (via Minimalist Baker) How will this smoothie make your life easier? I'm Theresa Lynn Brant. This strawberry banana peanut butter smoothie is perfect for days where you need a quick protein packed breakfast that you can eat on the go. Smoothies are an excellent go-to food to replenish the body after a tough workout. Copyright © 2020 Fitness Blender. Ingredients Other nutritional perks of this blend • The banana adds additional fiber, as well as potassium, manganese, and vitamin B6 • The yogurt adds probiotics, which promotes healthy digestion because of the flora that it encourages in the digestive tract • … Saturated Fat: 5.9 g This Chocolate Peanut Butter Banana smoothie with coffee is gluten-free, Paleo, vegan and dairy-free (if you use vegan milk). There are far things better than the ol’ peanut butter/banana combo, and when they come together in this 4-ingredient smoothie, it’s definitely heaven in a glass. Find out more about me →, Copyright © 2020 Spoonful of Creative Ltd What's more, this peanut butter and banana smoothie comes with a range of other benefits. One serving of this smoothie has 266 calories, 9 grams of fat, 7 grams of protein and 40 grams of carbs. Fiber helps you feel fuller longer as well as improves your digestion. It has much less sugar than any other kind of flavored yogurt. Peanut Butter Mocha No Banana Smoothie. To keep your drink as healthy as possible, use nut butter that has these ingredients on the label; peanuts, and salt (optional). https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie How Many Calories in Banana Peanut Butter Smoothie This Banana peanut butter smoothie has 325 calories,17.4 grams of fat, 9.7 grams of protein and 37 grams of carbs. On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration. When you pair bananas with peanut butter, there’s really not much else that needs to be added to get a flavour combo that will ride together into the sunset and live happily ever after. Nutrition Information We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! The banana acts as a natural sweetener so you don’t need any refined sugars. This smoothie combines peanut butter, banana, almond milk, and flax. Adding ice is optional, and makes for a thicker, cooler smoothie. Having issues with back pain? Bananas are high in potassium, B6, and vitamin C. The beauty of every smoothie is that it can literally be made in 5 minutes. It’s also made without any added sweetener and made with ingredients that offer a lot of nutritional benefits: Peanut Butter is a source of protein and healthy fats, in addition to vitamins, minerals and antioxidants. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. It also is loaded with protein, minerals, antioxidants, and vitamins. This classic peanut butter banana smoothie is no exception. and Conditions Privacy Policy, FB 30 - Round 2 - 8 Week Fat Loss Program For Busy People, Daniel’s Favorite Back Rehab and Core Conditioning Workout. Add the milk, yogurt, and banana; blend. This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! This sinfully looking creamy smoothie is vegan, dairy-free, gluten-free and naturally sweet. Calories: 433 Peanut butter contains monounsaturated fat which helps lower triglycerides, … Try this routine of Daniel's favorite back rehab and core conditioning exercises. (Add extra oat milk if the smoothie is too thick.) How Many Calories Are in a Peanut Butter Banana Smoothie? Terms In this smoothie, we add instant coffee powder to get that mocha flavor. Check the label of yours to make sure that it doesn’t have any trans fats – it may say that it has none in the nutritional information section but if “hydrogenated oils” makes the ingredient list in any form, you’re going to want to choose another kind. 1/8 Cup milk Lastly, blend in desired amount of ice; the more ice, the thicker the consistency. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. Your email address will not be published. Peanut butter and banana is a fan favorite when it comes to flavor combos. When it comes to nutrient-dense fruits, you won’t find very many better options. How to make it Oat milk creates a thick smoothie and removes all dairy, which can cause eczema and digestive issues. You can read more about the health benefits of bananas here. Try the Peanut Butter Berry Banana Blend for a fruity, antioxidant rich alternative. Fun Fact: Peanut butter banana smoothies make such a great healthy breakfast or post-workout snack, you get extra fiber and protein but with fewer calories! 3/4 Cup plain or vanilla yogurt This peanut butter banana smoothie gives you all day energy and has a secret age-defying ingredient that helps hide wrinkles, renew glowing skin, strengthen hair and nails, and support joints! You can read more about the different types of fat here. Privacy Policy. To make this vegan peanut butter smoothie, fill your blender with:-banana-almond milk-peanut butter-vanillaBlend until perfectly smooth and enjoy . This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. Blend together until smooth and creamy. They’re not only extremely portable and convenient to eat without getting messy (digging your teeth into a juicy peach sounds tempting, but let’s face it - it does come with its own share of mess), but good for you too. Place banana, cacao, peanut butter and oat milk in a blender. Here’s the breakdown… Peanut Butter Nutrition. Hey there, I’m Ana, and I’m here to show you that healthy can be delicious, and inspire you to find your own path to a balanced lifestyle. There are many that sneak in under the label as “healthy” that are really anything but. All rights reserved. Quick and easy recipe for Ratatouille, a classic French dish of tomatoes, bell peppers, eggplant, summer squash, onion, garlic, and herbs. Fitness Blender eGift Cards for Last-Minute Gifts! 2 Tbs Peanut Butter High in protein and healthy fat, this hunger curbing recipe makes for a hearty breakfast, lunch, or after-workout refresher. Protein: 21 g. Home workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training for incredible results. A delicious and hunger satisfying Protein Packed Peanut Butter, Banana and Strawberry Smoothie. Most notably, it's rich in dietary fibre, potassium, calcium and vitamin C. Makes one 14 ounce serving. In 5 minutes or less, you have a balanced and filling breakfast. Cholesterol: 15mg It’s also rich in potassium, vitamin B6, and vitamin C, dietary fiber and calcium. The yogurt creates a smooth desert-tasting consistency while providing bacteria conducive to a healthy digestive system. Have it for breakfast, or top it with fresh fruits and your favourite nut butter and enjoy it as a healthy treat. Some matches were made in heaven: strawberries and chocolate, apples and cinnamon, peanut butter and bananas, Sally and Harry, Rachel and Ross, Rose and Jack, Sandy and Danny, Ilsa and Rick. What's more, this peanut butter and banana smoothie comes with a range of other benefits. These ingredients give you protein, potassium, calcium, and fiber. • The yogurt also adds calcium and extra protein Have it for breakfast, or top it with fresh fruits and your favourite nut butter and enjoy it as a healthy treat. * Percent Daily Values are based on a 2000 calorie diet. Weight Loss Smoothie – Peanut Butter and Banana. They’re full of vitamins and minerals like potassium, magnesium, iron, niacin, riboflavin, folate. Whether or not it’s truly the ultimate peanut butter smoothie we do know that is truly a healthy peanut butter smoothie to lose weight and tastes just wonderful. Okay, okay, let’s rewind a bit - peanut butter and bananas. Other nutritional perks of this blend Add the peanut butter (smooth or crunchy) and blend again. Ingredients If you tried this recipe, please don't forget to rate it, or leave a comment below! Our Peanut Butter Banana Smoothie recipe is filled with healthy ingredients that not only taste great, but also satiate. 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