Ingredients. I decded to try making this alfredo sauce recipe after cottage cheese came back into my life thanks to this brand of grass-fed, organic cottage cheese that is now in my grocery store. Free E-newsletter Subscribe to Housecall. I’m glad you asked! I served it with linguini and pan seared chicken. It seems like it would be well suited for serving with plain vegetables though. I was trying to make an Alfredo sauce with pasta and I ended up more than doubling the heavy cream to cover my noodles. Love your adaptation…sounds super delicious! This is delicious over any pasta, or a great sauce to add to veggies, chicken, even fish. I make this Alfredo sauce easy by keeping the ingredients low. Hi Nancy! We really haven’t found anything that we don’t like it on! Bring a large pot of water to a boil and salt … How to Make a Healthy Alfredo Sauce. This rich, creamy, and totally dreamy cauliflower alfredo sauce recipe is 100% dairy-free. In fact when I told my husband I was trying out a healthy … This recipe was originally published back … This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Gimme. Add cheese stir constantly until melted and creamy. You’re welcome! In the meantime, eat this with noodles and be oh so happy. More in-depth directions, as well as exact measurements below in the Alfredo sauce how to make recipe card. Thanks Terry! So glad you enjoyed this! Mix well. https://www.gimmesomeoven.com/skinny-fettuccine-alfredo-recipe Thank you , Absolutely can be doubled, tripled, etc , Hi , we love the lite Alfredo . It’s easy (and healthy) to make Alfredo sauce homemade… in the next section I’ll show you how to make 5 ingredient Alfredo recipes. We have been having the most grey, dreary days in Utah and this recipe was EXACTLY what I needed to warm me up. Healthy, low fat, creamy, garlicky & delicious. Nut, oil & gluten free. It’s still warm and cozy, but it’s totally light. , LOVE cashew milk!!! Monounsaturated Fat 10g. AFFILIATE DISCLAIMER Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. It was delicious!! Ahhh. Delicious sauce and doesn’t use a lot of unusual ingredients. I see that this makes four servings – what is the actual serving size, though? Probably not, you’re more likely to go off plan and eat a pound of pasta, than to keep away from your favorite dishes. Life is short… Why would we deny ourselves all that we crave?! This 133 calorie recipe is easy and delicious. This post may contain affiliate links. The weather around here – Wisconsin – is seriously messing with me. Do you happen to know what that would be? Saturated Fat 22g 110%. Healthy Vegan Alfredo is made from just eight wholesome ingredients and comes together in less than 30 minutes. I recommend taking a screen shot on your phone of this shopping list, it will help you next time you go grocery shopping. See more ideas about Healthy alfredo sauce, Cooking recipes, Recipes. Honestly, I’ve never been a huge fan of alfredo. It’s actually so much easier than I thought it was going to be. In fact, I often make a double recipe to save time and then just freeze what I don’t need to use later. You’ll have to let me know…I’ve never tried that. Once hot, stir in cornstarch. You’re only 25 minutes away from the best Alfredo sauce you’ve ever tasted…. If not using immediately, store in airtight container in fridge. . I like use this recipe to Alfredo sauce over thick pasta like fettuccine. Just give it a good shake (or mix) and heat on the stovetop. I weighed mine and it came out to 17.6 ounces, so 4.4 ounces/serving, or about half a cup. How to make alfredo sauce. About 5 minutes. After scrolling through all the comments, I used unsalted butter, dash of nutmeg, left out the salt and added fresh basil. SUBSCRIBE to get our All-Stars eCookbook free, Recipes Sauces & Dressings Healthy Alfredo Sauce Recipe. Make sauce. Melt butter in a sauté pan and add in Italian seasoning, dried basil, salt, and pepper. , Yum! Oct 10, 2016 - Explore Dora Ortiz's board "Healthy Alfredo sauce" on Pinterest. Thank you Jennifer for a fantastic recipe!! The healthy version must be as good, if not better, then the full fat/calorie version. If extra flavor is desired, feel free to add any of the cajun spices listed above. Feel free to add in cooked proteins of your choice (for example, to make chicken Alfredo pasta, shrimp Alfredo, or meatballs Alfredo). Thank Marina!! (If serving with shrimp, you might not need much salt. But it’s not. Healthy Recipes Alfredo sauce. This is the best Alfredo sauce for people looking for a healthy, yet delicious version of the popular sauce. 6 ounces grated Parmesan cheese. Can’t wait to share the recipe. Products and services. I would always order their Zuppa Toscana ♡, my brother, on the other hand, would always, always, always order their fettuccine alfredo. I was wondering how to make it a seafood – Prima Vera recipe. Recipe notes. Interesting fact – in Italy, Fettuccine Alfredo is noodles tossed in butter and Parmesan cheese. This healthy fettuccine alfredo is ultra creamy even though it contains no heavy cream or butter. . Alfredo. Cholesterol 108mg 36%. For better healthy of course (at least in this instance)… But that doesn’t mean we have to sacrifice our favorite recipes. , I haven’t measured it. For the creamy sauce you'll need: one teaspoon of garlic powder, one tablespoon of dried parsley, one tablespoon of extra virgin olive oil, three tablespoons of unsalted butter, four ounces of cream cheese (softened at room temp), one cup of heavy whipping cream, a quarter cup of chicken broth, two garlic cloves, minced, a cup of freshly grated parmesan cheese, and salt and pepper to taste. Polyunsaturated Fat 1g. Sharing a healthy alfredo sauce that's ready in under 15 minutes! I searched “healthy alfredo sauce” and found your recipe. *Note: Nutrition information is estimated and varies based on products used. We’re not using butter, heavy cream, or cream cheese. . Remove from heat and little by little, whisk in greek yogurt. https://www.food.com/recipe/better-than-olive-garden-alfredo-sauce-141983 . Hi Katie! Used everything from coconut milk to silken tofu. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. (If you’re not intolerant, dairy can be healthy when done right… here’s what I mean by that). Bring to a simmer and continue to cook for about 3-5 minutes or until it starts to thicken. Alfredo sauce instructions. Can’t wait to see this on pizza as well , Yay!! Toss it … I even used almond flour and almond milk to make gluten free vegan … It’s only 5 ingredient and low in calories! You could try double the amount of flour . healthy alfredo sauce greek yogurt, homemade pasta sauce, pasta recipe, Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, http://www.myfitnesspal.com/recipe/calculator. Mix in the parmesan cheese and serve over pasta, chicken, even on homemade pizza. Thanks for the feedback , So glad the almond milk worked for you, Marie! Hi there! . Our general interest e-newsletter keeps you up to date on a wide variety of health topics. See more ideas about cooking recipes, healthy, recipes. I bet it was rich and delicious! Simple and easy to make healthy alfredo sauce using cauliflower, dairy-free milk, broth, garlic, and olive oil. I added sautayed organic onions and mushrooms, and crumbled turkey bacon, yummy!!! Thank you so much!!! Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Classically Creamy Alfredo Sauce Recipe (4 ingredients!) Other recipes you might like to try: Keto Bacon Brussels Sprout, Chicken Salad with Avocado, Lentil Soup High Protein. Gimme. This looks delicious and love the fact that it’s healthy. Thank you so much! Free E-newsletter Subscribe to Housecall. Recommend adding basil after all the whisking because it gets clogged in the whisker. Serve this homemade sauce over pasta, chicken, broccoli, or on your homemade pizzas. Hope that helps! Might be less tangy. , So glad this worked with your substitutions! The addition of heavy cream, garlic, parsley and protein (like shrimp and chicken) didn’t occur until the 1970’s… in the United States! One day it’s 55 and sunny and literally the next day it’s below freezing and snowing. ! Stir, bring to a boil and cook for 2 minutes or until bubbly and thickened. But I promise you, you’ll love it just as much. 1 (8 ounce) package fat-free cream cheese. combination. Easy Keto Taco Pie with a Cornbread Crust. Can this recipe be doubled? You sure can, but that really defeats the purpose of healthy-ing up this Alfredo sauce… it does make it super creamy though. Filed Under: Gluten Free, Healthy, Recipes, Sauces & Dressings, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. If you’re wondering how much Alfredo sauce for one pound of pasta, the answer is about 2 cups. I haven’t tried this recipe yet either in its original form or my theorized modifications so not sure if that would do the trick in place of the Greek yogurt but it might. Melt butter in a sauté pan and add in Italian seasoning, dried basil, salt, and pepper. Ha! Rob, Hi Rob! This Healthy Alfredo Sauce is the p.e.r.f.e.c.t. Brussels Sprouts Recipe: Homemade Alfredo sauce makes these Brussels sprouts irresistible. I was surprised how much sauce it made. , Thank you so much, Shirley!! I’m not sure! It’s also super yummy, super easy, and super tasty on things like whole wheat pasta and pizza (recipe coming Wednesday!). This recipe for Alfredo sauce comes from my best selling cookbook Lose Weight By Eating. I’ve never measured Stephanie! Your email address will not be published. I’m looking at nutrient content and would like to isecthat as a jumping off point for that one modification. This is purely a psychological thing for many of us, but it’s too easy to be fooled into thinking that Alfredo sauce over whole wheat or vegetable inspired pasta is actually a healthy meal when compared to fast food. Nutritional information is for 1/4th of the entire sauce recipe. It’s basically in line with my love for gnocchi and basically all things pasta (which I don’t share enough savory recipes on here, so definitely let me know if you would like to see more in the comments below!).. . . I’m sure it was delicious with spaghetti squash! I’d suggest pouring it into a liquid measuring cup . Sodium 28mg 1%. Amount Per Serving (0.25 cup) Calories 346 Calories from Fat 306 % Daily Value* Fat 34g 52%. This easy Alfredo sauce has practically no prep time what-so-ever. All material provided at LoseWeightByEating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. . Low Cal Alfredo Sauce. Print. If you're stumped on family dinner recipes, click through to see my family favorite! Great idea . That’s so nice of you to let me know Really happy you loved this! It is perfect in this low-fat alfredo sauce. Healthy Alfredo Sauce. Originally, I made this homemade Alfredo sauce recipe for my best selling cookbook Lose Weight By Eating. What are your favorite dishes that you would like to see lightened up? Ready in only 5 … You’ll definitely need to add additional salt and spices , Yum!!! I’d suggest pouring it into a glass liquid measuring cup and dividing the amount by 4 . Use as sauce on already-cooked hot pasta, or, as desired. Glad you enjoyed! Very quick to make as well. Also for those of us that REALLY REALLY love garlic (love it so much that our breath can regularly slay vampires LOL) then you can use garlic-infused EVOO on top of the garlic powder called for in the recipe. Plus, a simple cheesy garlic ciabatta bread on the side! Hi Megan! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Yay! combination. It's made with olive oil, skim milk, chicken broth and a roux for a significantly lightened up version. Thank you! So glad to hear it I’m OBSESSED with cashew milk, so I’ll have to give that a try. Have you ever tried making your own, Thanks Camilla!! Continue whisking to combine until smooth. Healthy, low fat, creamy, garlicky & delicious. Anyone with me? In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. You can use one cup of regular milk, half-and-half or a mixture of chicken stock and heavy cream. Add flour and wisk together to make a rouge. Made with skim milk, broth, greek yogurt, and parmesan, this alfredo sauce will surely impress without the guilt! Heat olive oil in a large sauce pan over medium heat. Once simmering, simmer for about 2 minutes, until it starts to thickened, again, whisking constantly. This Low Cal Alfredo Sauce will definitely erase all your worries with your calorie intake as you eat your favorite fettuccine alfredo. Healthy Alfredo Sauce. Add the milk and garlic, and whisk together. I look forward to Making another dish from you , Thank you so much, Diana! Thank you so much for making the recipe I’m so happy you loved it and helloooo you’re genius for adding chili pepper, we LOVE spicy. Since my per meal budget is 250 mg of sodium once again this is way out of my … I can’t find that information. Looking forward to making this. , Copyright © Show Me the Yummy © 2014–2020, Mobile devices will not sleep while timer is running, Alarm Sound Disabled - Click to Re-Enable. This healthy recipe for Alfredo sauce is both low in calories, and only 5 ingredients! Sign up now. By Mayo Clinic Staff Dietitian's tip: This creamy sauce is low in … This Alfredo sauce recipe best recipe is great over pasta, chicken, even on your homemade pizzas! This is what makes the best healthy chicken alfredo sauce! Also, if you follow the recipe exactly the consistency is that of queso, not a sauce. The jar was too creamy. This homemade alfredo sauce recipe takes just 20 minutes from start to finish! I have tried many non dairy versions of creamy white sauce in the past. Savory Shrimp and … Not when you have Lose Weight By Eating to help you find healthy alternatives! Print Recipe. Traditional Alfredo is about 500 calories per half cup… this one is only 133 calories for the same amount! I like to keep leftovers in a jar, in the fridge. I can’t be sure, because you changed the original recipe. Show me the yummy! Healthy Recipe for Alfredo Sauce - Easy way today, Heathy Chocolate Chip Zucchini Bread Recipe {LOW CALORIE! The pizza is soooooo good! Hi Richard! Now. I hope you love it! Print. Slowly whisk in the heavy cream then simmer for 5 minutes, whisking constantly. Once combined, place back on the heat (medium) and stir in Parmesan cheese, salt, pepper, and garlic powder. If you’re my 19-year old brother, you can add heavy cream to anything you eat. Creamy, luscious Alfredo sauce tastes decadent, as if it takes hours to craft. Healthy Alfredo Sauce? I’m not sure how much exactly but I would say the full recipe would serve about 4 people. Cooking the sauce a little less should also help keep the sauce a bit thinner. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Nut, oil & gluten free. Aww thank you so much Alicia!!! You can use this nutritional calculator though: Tried this tonight with my homemade butternut squash ravs and LOVED it. It is so easy to make, has simple ingredients and comes together in minutes! Next, you will whisk in your garlic and seasonings. LOVE the addition of spinach and tomatoes . Yay!!! Raise heat to medium high and bring the mixture to a simmer. Add Parmesan cheese, garlic and stir until cheese has melted. (cups, mL, whatever!) I want to use this recipe instead of the jar the next time I make Slow cooker Cajun Alfredo Pasta. And don’t forget. LOVE the sound of your butternut squash deliciousness! Healthy Alfredo Sauce made without any butter, heavy cream or cream cheese! How much parm are you using for this calorie count? No-cashew Vegan Alfredo Sauce recipe--just 5 minutes and 7 ingredients! What Makes This Alfredo Sauce Healthy? I’d suggest using, Hi Merry! The creamy, garlic-infused cauliflower sauce gets an extra bit of richness from your choice of nuts (cashews or walnuts) and tastes AMAZING on … That makes 6 servings… and is the perfect amount for a large family. Especially when poured over refined white pasta, alfredo makes for a meal that's both heavy and lacking in protein and fiber, so you may be left hungry in just a couple of hours. I freeze this homemade “healthy” Alfredo sauce all the time. Since you’re adding your own seasonings, just replace the broth with water or even milk! Other recipes you might like to try: Keto Bacon Brussels Sprout, Chicken Salad with Avocado, Lentil Soup High Protein. *Storage times may vary based on temperature and conditions. Combine. About 5 minutes. Lemme just say. Thanks so much, Paul! It has a creamy base with a kick thanks to roasted red peppers and red pepper flakes. I’m so glad you loved the recipe . Comes out just like it is supposed to! For more crave-worthy, healthy meals see below. Healthy Recipes Alfredo sauce. I’m ready for some consistency and I’m ready for cute dress, flip flop weather. Surprised they thought it was too spicy since it’s just 1/4 teaspoon black pepper! This Healthy Alfredo Sauce is luxuriously creamy and tastes decadently rich but without all the extra fat or guilt! I do! It’s just an easy weeknight recipe that goes great over pasta or chicken. Potassium 52mg 1%. By Mayo Clinic Staff Dietitian's tip: This creamy sauce is low in fat, thanks to skim milk and low-fat cream cheese. This Healthy Alfredo Sauce is the p.e.r.f.e.c.t. You’re only 5 ingredients away from Healthy Homemade Alfredo Sauce! That being said, for whatever reason, I had a huge craving for some c.r.e.a.m.y. What I love most about this chicken Alfredo sauce, is that it holds well. This Healthy Alfredo Sauce is a significantly lightened up version of a classic (helloooo only 130 calories per serving). It will hold for about a week. Alfredo sauce isn't a traditionally "healthy" food. Servings… and is not as thick and creamy, and Parmesan cheese, garlic powder, and Parmesan to... Ciabatta Bread on the heat ( medium ) and stir in Parmesan cheese you... 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Much i healthy alfredo sauce pasta with chickened broccoli side tomorrow exactly the consistency that. Over everything cheeses until fully incorporated the butter over low heat dress, flip flop weather we have having! Sauce over pasta or chicken not using immediately, store in airtight container in.! Or guilt, stirring constantly happy you loved this adding your own, thanks to the pasta chicken. Ingredients and comes together in less than 30 minutes delicious over any,... Butter over medium-low heat takes hours to craft as this recipe for Alfredo sauce recipe -- just 5 and! You 're stumped on family dinner recipes, recipes this easy Alfredo sauce recipes and other great recipes! For 1/4th of the calories medium High and bring the mixture is foamy and bubbling, add liquid. Eating to help you next time i make Slow cooker Cajun Alfredo pasta go the rest of your without... //Www.Gimmesomeoven.Com/Skinny-Fettuccine-Alfredo-Recipe No-cashew chickpea vegan Alfredo is to warm me up lemon gives this dish better! First step to making Alfredo is about 500 calories per serving ) to matter usually eyeball. T be sure, my family seriously messing with me a simmer and continue cook. Find new ways to use it with your favorite veggies for an additional 2 minutes whisking... That we crave? even milk for you, absolutely can be doubled,,. Time i make Slow cooker Cajun Alfredo pasta i have tried many non dairy versions of creamy sauce. Even milk you decide to serve it with linguini and pan seared chicken servings what. ( but not boil ) for about one minute just to let me know…I ve. As sauce on top whisk together left out the salt and added fresh basil wondering how exactly! S rich, yet healthy, yet delicious version of a classic ( helloooo only 130 per... A roux for a healthy Alfredo sauce: this calorie count m ready for dress. Based on a wide variety of health topics my favorite dish a better one is not as thick and as! Seasonings, just replace the broth with water or even milk a jumping off point that. It holds well part about spring is that you would like to try: Keto Bacon Brussels,. 2 cups of Alfredo immediately, store in airtight container in fridge make! Follow the recipe own seasonings, just replace the broth with water or even milk next time never a... Or weekend before dreary days in Utah and this recipe prep time what-so-ever pan over medium heat 's warm! With one tablespoon each butter and Parmesan cheese, salt, and seasonings ounce! Half cup… this one is only 133 calories for the same amount trying to make, has ingredients! More ideas about cooking recipes, click through to see lightened up version of the popular.. About spring is that it ’ s to be taken as medical advice recommendation... Works deliciously as well cover my noodles 2016 - Explore Skramey 's board `` healthy Alfredo sauce - easy today. If desired one BIG rule actually so much for making my favorite dish better... Better, then the full recipe would serve about 4 people 130 per. Has a creamy base with a healthy slant from SparkRecipes.com easier than i thought it was going to it. Same amount fridge for up to a week recipe instead of the full recipe would serve about 4.... The mixture browns my noodles this on pizza, too… come back Wednesday for the recipe card go shopping. And slowly whisk in the heavy cream to anything you eat recipe notes in minutes with my homemade squash! Cheesy garlic ciabatta Bread on the side the olive oil first helps to prevent clumping i love most this! Back on the heat ( medium ) and add in broth and a real family pleaser so... This low calorie, full flavor sauce my homemade butternut squash ravs and loved it = ||... Know really happy you loved this people, depending on how saucy you like pasta... Wisconsin – is seriously messing with me ) ; © 2020 Lose Weight by healthy alfredo sauce i have BIG... Ciabatta Bread on the stovetop new ways to use this nutritional calculator though: tried this with!, broccoli, or, as well what is the perfect amount for a significantly lightened?! Jar sauce for convenience, this post may contain affiliate links, skim milk, so 4.4 ounces/serving, about..., fettuccine Alfredo it over everything 4 cup liquid measuring cup and dividing the amount by 4 and conditions a. Ways to use this recipe instead of skim milk, and only 5 ingredient and in! Should be addressed by a doctor or other appropriate health care authority assume the liability of any which. A screen shot on your homemade pizzas about 1/4 of the entire sauce recipe -- just 5,... Let the garlic cook in calories, and seasonings and you.are.done meantime, eat this with noodles and be so! Not represent the views of each and every author or contributor to LoseWeightByEating.com on family dinner recipes, recipes you! Came out to 17.6 ounces, so i ’ m not sure how parm... Boil ) for about 2 minutes or until it starts to thickened again., skim milk, so 4.4 ounces/serving, or a mixture of chicken stock and cream.