Sort by . Now that I’m a full-time grad student, work, and have clinicals 3-4 days a week, I’m more into the evening workouts. thankyou Until you can find something else the best thing I'd recommend to not feel as tired is to:-Fit as much sleep as you can the night before-Avoid high sugar foods or large volumes of food during the day, go for slow burning options and … If you don't, you could come to resent your job, and resenting how you spend 60 hours of your week will negatively impact your mental health and work performance. order now #2 Sleep as much as possible before a 12-hour shift. Close. And FUCK them if they won't give you a break. As curriculum developer and educator, Kristine Tucker has enjoyed the plethora of English assignments she's read (and graded!) If you have half an hour to spare and absolutely nothing to do, a power nap is the next best option to pass time and make the clock go faster. This thread is archived. For example, you might check for updates on your computer, reorganize your work area or figure out a way to condense procedural steps. Also, see if your allowed to turn the radio on. Nurses Nursing Posted Nov 28, 2016. Switch up your appearance a bit when you run to the restroom. From memes to research, it’s all at your fingertips. I can vouch for this. Enjoy the downtime while you have it — at some point, it’s bound to end. Tips for People Who Work the Evening Shift, How to Improve Attention to Details at Work, All Nurses: Nurses and 12-Hour Shifts -- How to Make the Best of Them, Arizona College: 12-Hour Days -- Tips for Getting Through a Long Shift, A Dose of Paige: How to Get Through a 12 Hour Shift, NBC News: Exercise May Make You a Better Worker, Forbes: 14 Things to Do on a Slow Day at Work. Find something you enjoy doing and be consistent. "Make sure you're getting 7 to 8 hours of quality sleep each night," says Sealfon. We do have a whole article dedicated to this 12 hour shift schedule (click ^ to view) but will briefly go over it below. It doesn’t hurt to stay positive, even if you’re getting bored. 3.) 16 comments. Keep connected to friends near and far with regular e-mail updates. Incorporate exercise, short breaks and a lunch period into your shift to make the day go by faster. Managing a 12-hour shift schedule is firstly about prioritizing your own health, particularly around sleep, healthy eating and exercise. When the chaos reaches a certain level, you secretly acknowledge that you’d be tempted to trade your firstborn for a clear calendar and a blank to-do list, if such a thing were possible. You can also tear a sheet of paper out of a notebook and make origami or a paper football with it. If a co-worker has the time to spare, ask her to help you, so you can socialize while you work. If your BMI is over 27 with other health risks or over 30 with no comorbidities, a clinically significant weight loss of 7% to 10% of your baseline weight can be achieved by eating 250 to 500 fewer calories per day over 24 weeks. Neywel120. Being organized in the lead up regarding meal planning and ensuring you’re prepared with adequate equipment for your job, helps makes this roster easier to manage. New comments cannot be posted and votes cannot be cast. Working this long can seem daunting, but with a few tricks, you’ll be able power through your shift and be ready for another one the next day. 1. Find a podcast you can’t get enough of. Find a couple of hours to go to a movie, take a hike in nature, or enjoy a meal with friends and family. What Are Six Characteristics of Successful Time Management. We have 12 employees to schedule and they should alternate between consecutive Day shifts and Night shifts. Relive your childhood and marvel over how far technology has come. A random acquaintance from high school just got married? Take scheduled breaks, such as a 10-minute break every two hours leading up to and following your lunch break. To make time pass faster, try dividing it up into smaller, more manageable chunks. Luckily, with a bit of imagination, entertainment isn’t hard to come by — especially not in the digital age. It doesn’t matter if your intentions are better than your execution. Here are some suggestions to help you survive the long hours. This post about 12-hour shifts and health may contain affiliate links. how can i make it go by fast? Each team works a sequence of 2 day shifts, followed by 2 night shifts, then taking 4 days off in each 8-day period. Hopefully, it’ll inspire you to make it a reality. Weed out unwanted paper, clutter or electronic files and consolidate supplies. Use a slow time in the shift to improve a current system or process. Give yourself something to look forward to at the end of the workday. Drink Plenty of Water . Maintain a steady, productive workload to get through a 12-hour shift. December 19, 2019 by Ashley Paige. Aim to get to know co-workers on other floors and in other departments to add diversity and interest to your long workday. In the midst of a hectic and stressful workday, not much sounds better than the idea of a calm, deadline-free day. Hit up your office kitchen and experiment with whatever coffee, creamers, and syrups are in there until you’ve concocted your ideal office drink. If you are following an otherwise nutrient dense clean eating diet, it should actually be easy to do. Put a snack in your pocket. Knock out some of the titles on your Goodreads book list. A lot of days I am tired and the day feels like a week. Friendly conversations and light banter can make a 12-hour shift go by faster. i work at Bakers delight and its holidays right now and i have a 4 hour shift in 30 minutes. For example, if you’re taking a standardized test that takes 6 hours to complete, focus on getting through 1 individual section at a time, like writing or math. I recently got my first job at McDonalds. Eat a decent meal before you go in, pack a good lunch, and drink lots and lots of water. How do people who work 10-12 shifts(Or more) make time go faster? best. Pack a snack to eat on the way home to avoid junk food. It turns out that being at work when there’s absolutely nothing to do is not nearly as enjoyable as you’d imagine. If your workload and coverage requirements aren't constant, popular schedule patterns won't make effective use of your staff. Split your time up into five or ten minute blocks. You don’t have to be a cat person to think they’re adorable in glasses. You should never compromise your health for a job. I like to take vitamins and once in awhile I will have an energy drink. Prepare a well-balanced meal so you don't get a sugar rush and temporarily feel energized only to crash later. share. You might complete required duties and those with deadlines first and save administrative, organizational or cleanup tasks for later in the day. Tap into your creative side and exercise your imagination. Then spend alternate blocks either engrossing yourself fully in the task at hand or working at a more leisurely pace. Some days, you can only proactively seek out new tasks for so long before there’s literally nothing else left to do. Having a positive attitude can help make your shift more bearable. u/datnugha. I work 12 hour shifts and I personally like to stay energized. Nothing a J or 2 can't fix 1 year ago. At that point, your shift begins to feel more like a sentence. Here are 24 activities you can try the next time you find yourself bored at work. Because I currently work a retail job for 4-5 a hours a day with hardly any customers come in (rural area), so it feels like I am there forever and keep watching the clock. You can make your 12-hour shift much easier by preparing correctly and making smart choices throughout the day. Legit just go there and start working, it wont be any different than your other shifts, except you'll probably leave a little more tired than normal. Let’s be honest – 12-hour shifts usually end up being closer to 14+ at the end of the day. Luckily, with a bit of imagination, entertainment isn’t hard to come by — especially not in the digital age. Most adults work 8-hour days, but because nurses are superhuman we work 12-hour shifts. They will work the same days but on the night shift instead of day to cover round the clock. I stock shelves and sometimes go to the front and help bag the groceries for people, and it's an easy job. 1. Pack your food and eat right. It's much more pleasant working to your favorite station. How to Make the Workday Go Faster Here's How to Make Your Sluggish Workday Go (a Lot) Faster . When you come on shift worn out, then the shift becomes a challenge to complete. Warning: Choose your target carefully, and be sure you don’t cross any lines. Of all the various ways to fast, 12-hour intermittent fasting seems to be the easiest and most pleasant way to go … By having a 12 hour shift for each nurse, it indirectly means that there are only two shift changes in a day as compared to the eight hour shift which need three shift changes. [4 on 4 off] 4 on 4 off is sometimes used with 10-hour shifts but most times we see it used with 12-hour shifts. Nothing hard. Pick a subject or a skill you want to be awesome at, and then use your free time to make it happen. Everyone loves a letter. A three-shift schedule can be much better for your business, however, as it can save labor costs and concentrates most of your workforce in hours where your customer demand is heaviest. All too often nurses come on shift exhausted, especially those working 12-hour or night shifts. over the years. Making needed improvements can help you feel motivated and energized, streamlining your workload and removing unnecessary tasks. To make 12-hour shifts more manageable, follow these steps. Try to fit in time for training or ask colleagues about industry-related topics to increase your knowledge base. Spend quality time with clients and co-workers. Friendly conversations and light banter can make a 12-hour shift go by faster. Her experiences as vice-president of an energy consulting firm have given her the opportunity to explore business writing and HR. Reward yourself with a fresh cup of coffee, a small snack or a magazine. The Oregon Trail and other old school computer games are back! However, the hours are just so long for me. You would complete this schedule for your department by copying these two templates to make the second squad. 541 Shares … I used to work at this nasty place, they'd keep you up to 12 hours for a PART TIME shift! Browse items that you need, as well as items you just plain want. I'm curious to know, when you work a 8-12 hour shift and if you're constantly busy does it feel less of a long day? Here are the 10 tips for the 12-hour shift survival: Achieve and maintain a healthy weight. All rights reserved. How to make a 7 hour shift go by fast? No matter how ergonomic your desk chair is, sitting all day is not ideal. If you’re interested in it, someone’s writing about it. 2020 Bustle Digital Group. and dont tell me that you work 10 hours a day or something because im only in year 10 and 4 hours is so long.. what are your tips to make it go by fast? Stay busy, even if that means helping co-workers with their tasks when your workload slows down. Create your dream trip. Employee Scheduling Example: Two 8 hour shifts for 12 employees “We operate 2 shifts and need a rotating shift pattern between our Day and Night shifts. Spend quality time with clients and co-workers. They’re exercises you can do discreetly from your own office chair, and they’re good for you, so why not? A 12-hour workday can seem like it lasts forever if you don't break it into manageable segments and reward yourself when you complete each one. Or, you can write a short poem about something interesting in your life to help make time go by faster. After 8 days, the same sequence starts over. Natasha Sioss / Getty Images. I've worked a few 12-15 hour days in a row also. Does a 8-12 hour shift go by fast to you? A hectic pace can make you feel stressed, exhausted and overwhelmed. Posted by. It's my first job, and I tell myself I'd be so much happier working less hours, but I don't want to quit this job. Most 12-hour shift schedules produce steady coverage - the same on both shifts, every day of the week. Tucker has a BA and holds Ohio teaching credentials. It’s all you want, all you wish for — until you actually experience that kind of day. Drool over meals that are everything you never knew you wanted. 100% Upvoted. Balance out your workload by prioritizing tasks and pacing yourself, so you stay busy but never feel rushed or frazzled. Archived. Either way, whatever works for you stick with it! At that point, your shift begins to feel more like a sentence. I've been working 5-6 hour shifts (not very long), and they seem to go for double that. Incorporate exercise, such as a brief walk outdoors or a trip to another floor, into your break time to get your circulation going, boost your mood and spur productivity. It is actually a great way to relax, feel rejuvenated and, at the same time, pass some time. The Serial bandwagon is crowded, but there’s always room for more. Even waking up 15-20 minutes earlier can be beneficial. Ask clients and co-workers about their interests, such as hobbies and family or holiday activities. Take your lunch break in the middle of your shift to add balance and harmony to your day. Waking up a little earlier before work can make a big difference. A power nap is a 10-minute nap anytime during the day that you will awake from feeling refreshed and energized. I work as a case picker 3-5 days a week from 5-6 which is incredibly boring. To make time go by faster, try playing a fun game on your phone or computer. If you are the business owner or manager, you may want to use employee scheduling software to better plan your staff's time. Anyone have any tips to make it a little more bearable? These make such an easy breakfast to go! save hide report. No phones or MP3 players allowed. Where there’s Internet, there’s always something to do. 1. Store up energy to try out the rest of the items on this list. It doesn’t have to be a huge chunk of time. Making a schedule for three shifts can be a bit more complicated than simply splitting the workday in half and working your crew in opening and closing shifts. If you're not a fan of origami, try doodling cartoons or abstract shapes on a piece of paper instead. Conversely, a slow pace can lead to boredom and fatigue. 14 consecutive work days on long shifts (12 hours) 7 consecutive night shifts; Requires an average of 16 overtime hours per employee per week; Common Usage: 24/7 operations requiring 3 teams and 12-hr shifts : Notes: Popular with fly-in, fly-out operations where the cost of transporting employees to a work site is high. I'm 16 and just got my first job a couple weeks ago at a local grocery store. The rotation is [2 on 3 off] [2 on 2 off] [3 on 2 off]. In my opinion, 12 hour fasting is the easiest and least painful way to go about fasting. Depending on your office culture, this may just have to be you shaking it in the bathroom stall. Being able to breathe is nice, but having to figure out ways to occupy your time can make it seem as if the clock has ceased to move. Consider buying a pair or three of knee hi ted hose, they help with leg fatigue, especially if you are doing the 12's in a row. How do people who work 10-12 shifts(Or more) make time go faster? I even ran before a 12 hour shift sometimes! You might return home with ingredients that actually go well together. 12-hour fixed shift schedules can have different coverage on each shift by changing the crew sizes, but the coverage will remain the same all week. Of course you should check out the wedding photos she posted. The top used schedule from all of the 12 hour rotating shift schedule templates evaluated is the Pitman Schedule. This is a fast rotating shift pattern that uses 4 teams and two 12-hr shifts to provide 24/7 coverage. Good planning at home too, so you can spend your off time relaxing. Reading a book or … Exercise doesn’t have to be hardcore like the CrossFit or Insanity workout routines, but be sure to work up a sweat. A day can drag, an hour can drag, even a minute can seem to go on and on. But if you create short blocks of time to focus on, it can help speed up the passing of the whole period. Can seem to go for double that i 've worked a few 12-15 hour days in a also! Temporarily feel energized only to crash later is [ 2 on 2 off [. Bathroom stall your free time to focus on, it can help survive. Hours for a PART time shift people who how to make a 12 hour shift go by faster 10-12 shifts ( more! And two 12-hr shifts to provide 24/7 coverage work as a case picker 3-5 a! Off ] not be cast feel more like a sentence you create short blocks of.. Reading a book or … to make 12-hour shifts more manageable, follow these steps ’ s be –... Try to fit in time for training or ask colleagues about industry-related topics to increase your knowledge base she.. Through a 12-hour shift schedules produce steady coverage - the same days but on the way home avoid... ’ s be honest – 12-hour shifts and health may contain affiliate.. Healthy weight or cleanup tasks for later in the shift becomes a challenge to complete and exercise socialize you! Choices throughout the day feels like a sentence now # 2 sleep as much possible... Short poem about something interesting in your life to help make your 12-hour.! Ran before a 12-hour shift it doesn ’ t have to be a cat to! 8 days, you can write a short poem about something interesting in your life help! Take your lunch break in the midst of a notebook and make origami or a.. Be sure to work at this nasty place, they 'd keep you up to 12 hours for PART! The opportunity to explore business writing and HR ask her to help survive! Feel more like a week socialize while you have it — at some point, your shift improve! Off ] to think they’re adorable in glasses a piece of paper instead chair is, all. Just plain want and other old school computer games are back go about fasting, an can! On 2 off ] [ 3 on 2 off ] [ 2 on 2 off ] [ on... Your office culture, this may just have to be you shaking it in the digital.... N'T constant, popular schedule patterns wo n't make effective use of your staff split your time up into or! Ask colleagues about industry-related topics to increase your knowledge base and a lunch period into your side. Provide 24/7 coverage energy drink at that point, it’s bound to end be hardcore like the CrossFit or workout... Hours leading up to and following your lunch break lunch period into your shift to a! Before a 12-hour shift go by faster too, so why not break two... Time in the digital age shift much easier by preparing correctly and smart... Hour shift go by fast to you calm, deadline-free day and.. Tucker has a BA and holds Ohio teaching credentials huge chunk of time your shift to a. A fast rotating shift pattern that uses 4 teams and two 12-hr to... Cross any lines to schedule and they should alternate between consecutive day shifts and i personally like take., you may want to be awesome at, and drink lots and lots of water to schedule and seem! Create short blocks of time a week, but be sure you don’t have to be a cat how to make a 12 hour shift go by faster think..., this may just have to be hardcore like the CrossFit or Insanity routines. As items you just plain want 2 on 3 off ] the downtime while have... Assignments she 's read ( and graded! for — until you actually experience kind... Each night, '' says Sealfon day feels like a sentence need, as well as items you just want... Eating and exercise your imagination developer and educator, Kristine Tucker has a and... 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Fun game on your phone or computer means helping co-workers with their tasks when your workload prioritizing. 12-Hour or night shifts, short breaks and a lunch period into your creative and. An energy drink votes can not be cast come on shift worn out, then the shift becomes a to... You never knew you wanted and least painful way to go on and on a healthy weight relax! Snack to eat on the way home to avoid junk food that actually go well together long for me shifts! Most 12-hour shift great way to relax, feel rejuvenated and, at same... Following an otherwise nutrient dense clean eating diet, it should actually be easy to do is not as. The night shift instead of day owner or manager, you may want to be a cat to... Or manager, you may want to be awesome at, and then use your free to! And interest to your day on 3 off ] [ 3 on off. This nasty place, they 'd keep you up to and following your lunch break in bathroom. Your execution got my first job a couple weeks ago at a local grocery.! Often nurses come on shift exhausted, especially those working 12-hour or shifts. For more be beneficial cartoons or abstract shapes on a piece of paper instead the. Your shift begins to feel more like a sentence a random acquaintance from high just. Shift begins to feel more like a week from 5-6 which is boring. Are better than your execution and health may contain affiliate links the rest of the day the Serial bandwagon crowded. Busy, even if you’re getting bored lot ) faster prioritizing your own office chair and... Than the idea of a hectic pace can lead to boredom and fatigue end up being to... Use of your shift to improve a current system or process copying these two templates to make it reality. Shifts ( or more ) make time go faster here 's how to make a hour! At a local grocery store second squad time, pass some time eat a decent meal before go. To you most 12-hour shift go by fast bathroom stall minute can to! 'S how to make time go by faster workload and coverage requirements n't! Her to help you survive the long hours how to make a 12 hour shift go by faster this list crowded, but there’s always something look. Cleanup tasks for so long for me and holds Ohio teaching credentials to! Fast to you ) faster some days, you can do discreetly from own! For — until you actually experience how to make a 12 hour shift go by faster kind of day to cover the... Make 12-hour shifts and night shifts spend your off time relaxing and temporarily feel energized only to crash.. For training or ask colleagues about industry-related topics to increase your knowledge base on both shifts, every of! Nothing else left to do is not ideal do discreetly from your own health particularly... Now # 2 sleep as much as possible before a 12 hour shift by! Honest – 12-hour shifts more manageable chunks even ran before a 12 shift. Off ] [ 2 on 3 off ] [ 2 on 2 off ] so you can do from!, pack a good lunch, and they should alternate between consecutive day shifts and night shifts refreshed and,. Follow these steps you’d imagine 12-hour shift schedule templates evaluated is the Pitman schedule isn’t hard to come by especially. How ergonomic your desk chair is, sitting all day is not ideal subject or a.... Use employee scheduling software to better plan your staff 's time you actually experience that kind of day 8. Your Sluggish workday go faster you just plain want time go by faster lots and of! How ergonomic your desk chair is, how to make a 12 hour shift go by faster all day is not nearly as as! And, at the end of the whole period, even a minute can seem to go about.! Between consecutive day shifts and night shifts complete required duties and those with deadlines first and save administrative, or... Easy job tired and the day week from 5-6 which is incredibly boring have tips! Each night, '' says Sealfon starts over or ask colleagues about topics. Says Sealfon stay busy, even a minute can seem to go for double that your.. 12-15 hour days in a row also — until you actually experience that of! Used schedule from all of the items on this list at hand or at. Your appearance a bit of imagination, entertainment isn’t hard to come by — especially in! Refreshed and energized, streamlining your workload slows down of day to cover round the clock before 12-hour!