Here’s where eating raisins will benefit you during pregnancy! Benefits of Eating Raisins during Pregnancy. Raisins are helpful in increasing appetite and curbing morning sickness as they contain lots of potassium and magnesium. Benefits of Eating Raisins during Pregnancy Fibres present in raisins help the pregnant women to combat their constipation problems. Raisins contain anti-oxidants that can fight against the free radicals present in the body, which are a major reason for tumours. Teeth are saved : Pregnancy brings lot of hormonal changes on your body; swollen gums can be a part of it. Raisins also have riboflavin, a nutrient essential for producing energy in your body. They are packed with vitamins and minerals necessary for a healthy pregnancy. Raisins are a rich source of calcium and oleanolic acid, which can protect you from tooth decay and cavities. https://parenting.firstcry.ae/articles/a-guide-to-eating-raisins-during-pregnancy 24 years experience Psychiatry. At such times raisins can save you. Raisins that don’t just help the mother but the baby too! Produced in the Orange and Olifants river regions, which are in the Northern and Western Cape respectively, South African raisins are 100% naturally sundried. The main things you should avoid during pregnancy are of course alcohol,tobacco products. Raisins are a rich source of calcium and oleanolic acid, which can … After the raisin-drying process, producers also sometimes fumigate storage areas to keep pests away. Answered by Dr. Creighton Wright: Yes: No issues, and good for bowel function. It also helps in the bone, muscle and nerve development of your unborn child. Raisins are highly nutritious and a great addition to your pregnancy diet. South African raisins are a ‘Natural powerhouse’ and offer numerous benefits to both mum and baby during pregnancy. It's a healthy snack:; contains fiber. "Is it safe to eat grapes and raisins during pregnancy?How about cooked raisins?" The right nutrients help the fetus to develop and grow as it should. Eating a healthful diet is particularly important during pregnancy. Strong bones. DID YOU KNOW? Consuming raisins during pregnancy ensures in keeping the baby’s eye healthy by preventing eye damage caused due to free radicals. Regular eating of raisins during pregnancy helps in smoothing the bowel movement. What are the benefits of having raisins during pregnancy? During the third trimester a pregnant woman needs an extra 200 calories a day. Teeth are saved : Pregnancy brings lot of hormonal changes on your body; swollen gums can be a part of it. Dr. Heidi Fowler answered. They are high in calcium and iron which help make the baby’s bones stronger. (4) Eating Raisins During Pregnancy And Nursing Stage. 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