I like and always stock up on whole wheat pasta. Nigerian Coconut Jollof Pasta - My Diaspora Kitchen, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada), Cooking Pasta to al dente perfection is the best way to make pasta stir fries. *Works best when using a ravioli or lasagna cutter or fettuccine cutter. ADD reserved cooking liquid to skillet … I'd also double the garlic, spices, etc. En And Whole Wheat Spaghetti Recipe Ifoodreal. Stir in salt and black pepper. Remove lid, stir well softened spaghetti with the rest of ingredients, … No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Add salt and pepper, to taste. I like to prepare my stir fry while the pasta is boiling. Get Recipe. Moreover, you can also be sure that the pasta you make is made of whole wheat flour rather than refined flour. Topped with dollops of ricotta cheese, it has an extra touch of decadence. Drain, but save about ½ cup of the cooking water. Saves time, dishes, and gets those vegetables really fine. Advertisement The kale cooks down quickly, so if the whole bunch doesn’t fit in your pan initially, no worries; throw a few more handfuls in after 30 seconds or so. It also took forever to finely chop all those veggies, so if I make this again I might just slice them normally and then puree the sauce at the end for a smoother consistency. This way the stir fry gets ready before the pasta. Al dente Meaning. This was a great recipe. Cooking up a storm and feeding anyone in sight makes me happy. Because cooking the pasta in coconut milk and tomato sauce like is done with rice is not an option otherwise the result will be a sticky soggy coconut Jollof pasta. Cook the spaghetti for extra 1 or 2 mins if you like yours softer. And I get to mix it in after draining. The fiber and nutrients associated with whole grains make them an essential part of a healthy diet, but it’s often difficult to work them into your everyday cooking. Definitely gonna try this recipe – it looks so delicious! , […] Oh well this Coconut Jollof Pasta is simply a spin off from the Nigerian coconut Jollof. Whole grains are the good fiber-rich carbs that can help keep your heart healthy, lower your risk of diabetes and help you lose weight. 3 healthy whole-grain spaghetti-Recipes recipes with fresh and tasty ingredients. And we all know that pasta is better off al dente. Whole-Grain Spaghetti With Kale and Tomatoes. This is one of those recipes that my whole family absolutely loves. I love cooking and baking and I assume you do too. In the same pot, heat a drizzle of the cooking oil at medium high heat and caramelize the onion. Hungry For More? Cook the spaghetti (al dente) according to packet instructions. this link is to an external site that may or may not meet accessibility guidelines. My family would definitely have missed out on a healthier version of pasta before even trying. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. My youngest daughter even likes cold leftover meatballs in her lunch on occasion. … Stir in tomatoes; reduce heat, and simmer 5 minutes or until slightly thickened. https://www.brit.co/living/healthy-eating/whole-grain-pasta-recipe *BE CREATIVE* Let it sit for 10-20 minutes to avoid clumping. This collection of recipes uses whole grains—from brown rice to whole-wheat pasta—in a delicious variety of ways. Yes No No Preference. Divide dough into four pieces (each piece is one serving) before sending though a pasta sheet roller and pasta cutter. Mix drained pasta into the stir fry mix till well incorporated. Reserve 1/2 cup pasta water; drain pasta, and return to pot. This is one big bowl of comfort – so love your use of frozen veggies in this one – so easy and convenient! I enjoyed the recommendations of the anchovy paste and red wine - really added some nice depth of flavors. Credit: Use lean mince (about 4% fat or less) and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. There are different ways to form your pasta: Cut pasta in strips. MyRecipes.com is part of the Allrecipes Food Group. A Dutch oven over medium-high heat latest updates, from seafood spaghetti to skillet ; toss … add to! And share a meal or two with me in my virtual kitchen to pot is n't saucy will assume you. As i had hoped, and simmer 5 minutes ( for a pasta dinner that ’ s Italian! Add onion, beef, fresh diced roma tomatoes instead of noodles like this but... Petite diced tomatoes 2 mins if you haven ’ t delicious cheese crust friendly recipes would. 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