It's made with coconut water, one of the best natural ways to rehydrate and promote faster recovery from exercise… LEARN MORE. A post-workout hydration drink can help replace it to promote optimal recovery. Not to mention, it’s incredibly lightweight and easy to use no matter where you are. Fun fact: The Stick Original has won seven awards for how well it treats muscle pain and trigger points. How to Buy Cardio Equipment for Your Home. Increase your range of motion and recovery time quickly with these 6 go-to daily stretches. You could grab a sugary sports drink, but Revel Recovery provides greater benefits without the empty calories. Proper post-workout nutrition can accelerate muscle recovery and new muscle growth. After your workout you should be consuming a meal with around 20 to 30 percent of your total carbohydrate intake. Bring the intensity of the gym to the comfort of your home with this list of the 15 best pieces of equipment for working out at home. Punny name aside, the PAINCAKES is a cold therapy solution that really works. Here at SPRI we aim to help you achieve your fitness goals by being your one stop shop for all your professional workout equipment needs. Find out which piece of cardio equipment best suits your fitness … Types of workout recovery equipment Foam rollers. Our bodies are primed to absorb carbohydrates after a workout. Read More. Each eBook contains instructions and workout ideas to help you to get the best from our home fitness equipment. Men's Health rounded up the best recovery tools out there, so you'll feel like a totally brand new person after even the toughest workout. The Best Home Workout Equipment of 2020. The stick helps prepare muscles for physical activity and enhances muscle recovery after exercise. We specialise in functional training and recovery products that allow you to train hard and push yourself to the limit, without causing damage or injury. When we talk about workout recovery, the foam roller is among the most common tools used to wind down after a grueling exercise. Massage ball is an effective workout recovery tool that helps loosen tight muscles to reduce fatigue and soreness and release trigger points. Are you a runner or a rower? SPRI Professional Exercise Equipment. It’s also beginner friendly since it’s something you can find pretty much anywhere, and often for a cheap price at stores like Kmart and Big W. All fitness enthusiasts know that wellness goes way beyond the gym. Active Pro Zone's massage ball set … Whether you're squeezing in a sweat session at home or hitting your favorite fitness studio during the week, they can also help prevent injury and are super easy to store when not in use. When it comes to workout recovery, cold therapy is many athlete’s go-to remedy. These diverse recovery tools will help you bounce back faster from your workouts by releasing muscle tension and increasing circulation. 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